The Purpose & Potential of Persistent Pain with Matt Wallden – Part 1
Persistent Pain is a condition that many people suffer from, which can have a serious detrimental effect on quality of life. In this episode, which is the 1st of 2 parts, my buddy and long-term colleague, Matt Wallden explains what pain is, what persistent pain is and why people suffer from persistent pain and why many people and professionals often find it difficult to overcome and treat.
The Torment & Torture of Eating Disorders with Becky Ezekiel
In this week’s episode of The Radical Health Rebel podcast, I spoke with Becky Ezekiel about her experience of suffering from the eating disorder, anorexia nervosa, how it affected her and those around her and how she ultimately came to overcome this potentially life-threatening illness.
Becky was amazingly open and honest in this interview and shared some great information for those going through a similar experience and for those living with someone who is suffering.
Introducing Paul Chek & The Last 4 Doctors You’ll Ever Need
In this week’s episode of The Radical Health Rebel podcast, I spoke with the living legend that is Paul Chek, the founder of The CHEK Institute, a pioneer and one of the most influential people in health, wellness and performance over the last 30-40 years and the man who has had the biggest influence on my professional career.
The Lies Exposed, The Truth Uncovered
Over the last 3 years, the western world has seen a level of censorship and psychological operations only ever seen before in countries like China, North Korea and The Soviet Union (and Nazi Germany).
This has led to huge levels of excess mortality and life changing medical conditions as well as suppression of our freedoms, privacy and our financial wealth.
I have spent in excess of 1,000 hours (at great expense to myself) investigating all the science as I feel it is my responsibility as someone who advises clients on health to keep up to date, so I can provide the most accurate information, so my clients can make informed decisions. Many of my clients chose not to consider the evidence I provided and I respect their decision, even though some of them now deeply regret their decision.
Cancer: Healed Holistically with The Power of RAGE with Jill Ayn Schneider
In this week’s episode of The Radical Health Rebel podcast, I spoke with Jill Ayn Schneider, who in 1975 decided to refuse medical treatment and that she would heal her cervical cancer herself.
It was a very enjoyable and enlightening interview…
Healthy Masculinity with Jator Pierre
In this week’s episode of The Radical Health Rebel podcast, I spoke with the my former colleague at The CHEK Institute, Jator Pierre and we had a deep dive into the concept of Healthy Masculinity!
It was a very deep and enlightening interview…
Step Into Your Power With Ximy Gonzalez
In this week’s episode of The Radical Health Rebel podcast, I spoke with the amazing Colombian Bombshell, Ximy Gonzalez and she highlights how to overcome your Instinct Injury and Step into your power and the benefits of doing so!
From Obesity & Sickness to Role Model of Fitness
In this week’s episode of The Radical Health Rebel Podcast, I interviewed Jerry Kuykendall on how he went from being sick and obese to a role of fitness in the fitness industry. Jerry Kuykendall grew up sick and obese, had GERD, depression, and anxiety from elementary...
From Bereavement to Achievement with Aimee Buchler
In this week’s episode of The Radical Health Rebel Podcast, I interviewed Aimee Buchler on Overcoming Self Sabotage.
In this episode, Aimee Buchler shares her experience of losing her mother to cancer at an early age, how she nursed her mother through her final years, and how she turned that devastating adversity into a force for good, helping others to achieve health and happiness in their lives.
If I Was The UK’s Health Tsar
In this week’s episode of The Radical Health Rebel Podcast, I go solo, discussing what I would do to improve the health of the nation if I were made the UK’s Health Tsar.
Why Most Lower back Pain Has No Known Cause?
As you are probably aware, I’ve been very busy hosting The Radical Health Rebel Podcast. However, I have also been busy being interviewed on other podcasts.
Here is an interview I did for the ‘A Coffee with Karen’ Podcast on Mint Wave Radio, where I discussed back pain and why it is very common to have no known cause for back pain.
Overcoming Self Sabotage with Eileen McCotter Davies
In this week’s episode of The Radical Health Rebel Podcast, I interviewed Eileen McCotter Davies on Overcoming Self Sabotage.
The Root Cause of Cancer with Paul Leendertse
In this week’s episode of The Radical Health Rebel, I interviewed Paul Leendertse on The Root Cause of Cancer
For over 10 years, Paul Leendertse has been helping individuals heal from within, using no treatments. In his 30-day cancer residency, Paul’s clients had a 90% success rate reversing stage 3 and 4 cancer who had almost given up hope before finding Paul and his approach to cancer.
Working With Your Shadow To Overcoming Emotional Trauma with Nicole Sheppard
In this episode of The Radical Health Rebel Podcast, Nicole Sheppard Podcast shares her experiences of childhood trauma and the effects that had on her into her late twenties, people pleasing and not living the life she wanted to live. Nicole shares the therapy and coaching she received to access her own shadow-self and overcome her ego’s programming to be where she is today, living the life of her dreams and helping others who are stuck in their life to achieve their dreams.
Launch of The Radical Health Rebel Podcast – Episode 1
The Radical Health Rebel Podcast brings you weekly discussions and interviews on all things health and wellness, whether it is nutrition, exercise, functional medicine, gut health, spirituality, mindfulness, psychology, politics and more.
My Brand New Podcast – The Radical Health Rebel – Coming Soon
I am shortly about to launch my very own podcast. Something I have been planning to do for some years.
It will be called The Radical Health Rebel (for reasons I will explain in episode 1, which will be available in August).
BodyCHEK Has a New Home
I am very pleased to announce that BodyCHEK now has a new home.
For the foreseeable future, I will once again be available for face to face appointments (yes, I have missed those). However, I am no longer working in central London, but in Hertfordshire, just a few miles and a few minutes drive from my home.
The Danger of Living in Two Realities – Paul Chek
Paul Chek shares his grave concerns about the invasion of digital media via portable electronics and what you can do to take back your life today for the health of Mother Earth and yourselves in this solo Living 4D podcast. It really is well worth the time investment and worth sharing with everyone you know…
All-Cause Mortality Data by Age Group: Which Groups Made The Wise Choice?
In a study entitled, “COVID-19 and All-Cause Mortality Data by Age Group Reveals Risk of COVID Vaccine-Induced Fatality is Equal to or Greater than the Risk of a COVID death for all Age Groups Under 80 Years Old as of 6 February 2022”, by Kathy Dopp, MS Mathematics and Stephanie Seneff, PhD published on 13 February 2022 they overviewed the data of the results so far from the medical experiment taking place across the globe.
Why The Official Data Suggests The COVID Vaccines Are Safe & Effective
In this excellent presentation, Professor Norman Fenton analyses the UK’s official data on COVID Vaccines efficacy and safety.Well worth the time investment.
Dr Sam Bailey – What Is Making People Sick?
In this video, Dr Sam Bailey gives her views on why people have been getting sick over the last two years. Her views are quite different from the mainstream narrative. It can be very easy to dismiss anyone who has a different view to you, but unless you hear all angles on a subject, how will you ever know what is really true?
Authorities Blatantly Ignoring The Science On Natural Immunity
The Informed Consent Action Network have exposed the Centres for Disease Control (USA) of completely ignoring the science on Natural Immunity.
Research Indicates Delta Variant Driven by Experimental Injection
In this short video clip, Jeffrey Jaxen shares evidence suggesting that ‘DELTA’ DRIVEN BY VAXXED IN NEW STUDY
We were told it was a pandemic of the unvaccinated. Now, new science has revealed a shocking truth.
Is the Treatment Worse Than The Disease?
Joel Smalley on the Pandemic Podcast looking at the data of the effectiveness of the experimental injection rollout….
Admission by WHO on Vaccine Safety Studies
Most people, including medical doctors believe that vaccines go through full safety studies. However, if you hear what the top experts at the World Health Organisation have to say about safety studies, I guess it would surprise most people that sufficient safety studies do not yet exist.
Why Kings Kill Your Children – The 4 Life Process Archetypes
Paul Chek clearly explains who is pulling the strings and who are unable to see those pulling the strings. Who are the puppet masters and who are the puppets. He explains why most people do not evolve beyond the mental capacity of a child and why they are susceptible to manipulation.
Professor Explains Why You Can’t Believe Government’s Numbers
In this interview by Dan Astin-Gregory, Professor Norman Fenton explains why you cannot believe any of the figures from the government which they have used to scare the population and create political policies and emergency laws.
VAERS Whistleblower – Worth a Watch
In a Highwire exclusive, Deborah Conrad, a hospitalist physician’s assistant on the frontlines of the pandemic, pulls back the curtain on the complete lack and disregard in her hospital for reporting Covid vaccine injury to VAERS, this country’s only mechanism to...
Research Paper Indicates High Viral Load and Low Neutralising Anti-bodies Amongst the Jabbed.
A recent pre-print study performed on vaccinated health care workers concluded the following: "Breakthrough Delta variant infections are associated with high viral loads, prolonged PCR positivity, and low levels of vaccine-induced neutralizing antibodies, explaining...
Phd Cellular & Molecular Biologist Explains Why The Un-jabbed Are NOT Selfish
Dr Christina Parks, Cellular and Molecular Biologist explains that the ‘injections’ DO NOT and were never designed to prevent transmissions, only to attenuating symptoms of the alpha variant, which no longer exists. Worth a short watch…
Dr Peter McCullough Asks Why The Known Treatments Have Not Been Prioritised
Dr Peter McCullough asks questions as to why Doctors are not treating patients with the virus, when there are known effective treatments and also discusses the theory of asymptomatic spread.
The Real Plan That Is Going On Behind The Pandemic
If you want to really understand what is going on, you have to follow the money. This video explains very clearly what is going and it is clear that it has nothing to do with health and saving lives…
Clear Overview of the Scientific Evidence by Former VP of Pfizer
In these blogs over the last year, I have tended to only share posts that I think are really crucial during this current political crisis that we are experiencing.
In this interview, Dr Mike Yeadon, former Vice President of Pfizer gives a very clear expose of the scientific evidence surrounding this crisis and clearly shows how the authorities have been lying to us every step of the way.
Link Between Obesity Rate and COVID Mortality and Efficacy of Lockdowns
Today, I’d like to share a great analysis of the link between obesity and COVID and an analysis of the efficacy of lockdowns.
Healing Acne for Good – Living 4D Podcast with Paul Chek
Have you tried and failed to treat acne using “remedies” prescribed by allopathic medicine?
In this podcast with Paul Chek (founder of The CHEK Institute) I discuss safer, more effective treatments for acne that I used to heal myself and many of my clients in Paul’s Living 4D Podcast.
COVID and The Vaccine
COVID and The vaccine is without doubt the biggest debate today, not just in health and medicine, but in the world.
So, what is the truth?
Unmasking COVID-19: Vaccines, Mandates, and Global Health
I really wanted to share this information with you. Here is a series of video interviews with PhD scientists and medical doctors, lawyers and environmental experts giving their view on the current crisis.
CaseDEMIC, Not Second Wave! The Science From The Experts.
Today, I’m sharing the overwhelming scientific evidence that the epidemic ended in May and is NOT on it’s way back. We have a Casedemic and not a second wave.
Corona False Alarm? Facts & Figures
You might be starting to question to logic and intelligence of our law makers with all these confusing rules, regulations nd restrictions on our movement and freedoms.
Virus, Health and The Future – My Podcast Guest Appearance
Last week I was delighted to be asked by the Small Business and Holistic Health Podcast Team, Jill & Dan to be interviewed for an episode on their podcast.
Oxford Epidemiologists Discuss The Science Around COVID-19
Some very interesting perspectives on the science around COVID-19.
Are You Being Distracted?
In today’s blog I share a video where I discuss whether the discussion over face coverings is distracting us from a much more important issue…
Leslie Manookian: Bringing Light to the Darkness of Health and Freedom
Do you think you know everything you need to make sound decisions for the health and wellbeing of you and your family, even during a pandemic?
Yet Another Whistleblower Exposes CDC Corruption Over Autism Data and Causes
Yet another CDC Whistleblower exposes the corruption and cover up of known data about the causes and prevalence of Autism.
Dr Coleman: Doctors and Nurses Betrayed Patients – and Themselves
Dr Coleman discusses how doctors and nurses have been portraying patients and themselves.
Systematic Scientific Fraud, Corruption, Actual Bodily Harm and Manslaughter
In 1986, pharmaceutical companies extorted the US Congress into giving it the best business model in the world: no lawsuits for vaccine products that are mandated by law to be injected into children — products that have never been properly tested for safety. Vaccines that are currently being rushed…
Paul Chek: The Journey of Self Management on London Real
Around 1995, I began reading articles in a fitness magazine by this man and it was clear then that he had something different to offer to all the other experts.
The Uncertain Promise of a COVID Vaccine – What We’re Not Being Told
If you are holding out for a COVID Vaccine to keep you safe doing the next flu season, I suggest you watch this short video before you make a final decision.
The Truth About Patented Pharmaceuticals
Patented pharmaceuticals are extremely profitable for the company that has the patent as they have a long term Monopoly on that drug and can charge what they want.
Research Proves Gyms Pose No Additional Risk of Catching COVID-19
A large-scale academic study has concluded that there is “no threat of increased COVID-19 spread” at fitness facilities, even when intensive training takes place.
Nutritional Essentials for Optimal Health and Performance
Optimal nutrition cannot be obtained without optimally produced, high quality foods. These include organic and biodynamic sources of food which have limited use of chemicals in their production, unlike non-organic, which uses huge amounts of petrochemical toxins.
Latest NHS Figures Show A More Accurate Picture of COVID-19
The latest COVID-19 figures makes for an interesting read *WARNING – YOU HAVE BEEN MISLED ABOUT COVID AND HERE IS THE PROOF DIRECTLY FROM NHS WEBSITE*
Macronutrient Ratios, Micronutrients and Your Immune System
In order to perform at our best and generate optimum energy in every cell in our body, we need to eat our meals and snacks in a specific ratio of fats, carbohydrates and proteins.
The Importance of Food Quality
Quite simply, to build health, you need to nourish your body with highly nutrient dense, toxic-free foods.
And how do you do that?
The Miracles of Correct Nutrition
The subject of nutrition is possibly one of the most debated areas of health outside of the medical establishment (Nutrition is taught anywhere from 0-4 hours in most 5-7 year medical degrees).
There are literally thousands of books written on nutrition and most contradict each other. The main reason for the contradictions is because we are all different and require different nutrients.
Hydration Improvement Strategies
Now, if you’re not drinking much water at the moment or aren’t drinking any at all, then you need to increase your intake gradually.
For example, if you’re drinking 10 ounces (0.3 litres) of water per day and your minimum amount needs to be 60 ounces (1.77 litres), then you might increase like this:
Level of COVID-19 Risk Based on Age and Existing Conditions in England
The data from England in April suggests that the under 65’s have practically 0 risk (or very tiny fraction with many decimal places of risk) whereas those really at risk are those over 60 years old.
Professor Cahill’s Views on our Current Situation
Living through this current unprecedented situation has left a lot of people scratching their head wondering what is really going on.
Our governments and media are constantly changing their minds as to what is going on and what we are allowed and not allowed to do and social media have been censoring and denying freedom of speech for anyone who disagrees with the government or media’s messages.
How Tap Water Can Affect Your Immune System – What’s The Alternative?
If you use RO filtered water, you will need to add minerals once it is filtered, otherwise it is too acidic. I use a product called ‘Perfect Minerals’ by a company called Aqua Tru. Because the filtering process is so thorough it also eliminates most of the minerals from the water. Drinking pure water for long enough will draw minerals from your bones and teeth and increase your chances of osteoporosis and dental problems.
How Tap Water Can Affect Your Immune System
Whilst we are talking about the immune system, we must discuss air pollution. What has become clear from the areas worst affected by COVID-19 is the levels of pollution.
Pollution and Your Immune System
Whilst we are talking about the immune system, we must discuss air pollution. What has become clear from the areas worst affected by COVID-19 is the levels of pollution.
How Sugar Can Affect Your Immune Function
So, if we want a strong and robust immune system, breathing slowly through our nose, using our diaphragm and breathing slowly will help to do this.
Using Your Breath to Boost Your Immune Function
So, if we want a strong and robust immune system, breathing slowly through our nose, using our diaphragm and breathing slowly will help to do this.
Reducing Stress & Boosting Your Immune Function
In this post, I want to share with you one method I use… meditation… and in particular the form of meditation I use, Vipassana!
Now, I don’t think everyone should do the same style of meditation, i think you need to find the style that works for you. It took me about 12 years of different methods before I found Vipassana that I had now been doing for 3 or 4 years every day.
WHAT CAN YOU DO TO PREVENT COVID-19?
Having been coaching people for 24 years to achieve optimal health and having helped hundreds of people to overcome very challenging health conditions, I have come to learn through extensive studies and clinical experience some key factors that create health. Using a...
ARE YOU AT RISK FROM COVID-19?
Are you worried about contracting COVID-19? You are? How worried should you really be? Well, one way of assessing your level of risk would be to look at the scientific data. The table below produced by Birmingham Health Partners, tabulate co-morbidities from different...
RISK FACTORS FOR COVID-19
The graph below from https://www.statista.com highlights co-morbidities that (COVID-19) deceased patients had in Italy as of 16th April 2020. They list in order of prevalence: HypertensionType 2 DiabetesIschemic Heart FailureChronic Renal FailureAtrial...
CV-19 NEW E-BOOK VIDEO SUMMARY – PART 6
In this video, I summarise chapter 6 of new free e-book "The Corona Virus Survival Guide".Chapter 6 provides a lot of scientific research into the effectiveness and safety of vaccines. The chapter poses the question to ask yourself whether a vaccine is the long-term...
CV-19 NEW E-BOOK VIDEO SUMMARY – PART 5
In this video, I summarise chapter 5 of new free e-book "The Corona Virus Survival Guide".Chapter 5 provides a lot of information on the treatments that doctors are using, where some doctors believe they have made mistakes and it highlights a number of treatments that...
CV-19 NEW E-BOOK VIDEO SUMMARY – PART 4
In these 3 videos I summarise chapter 4 of new free e-book "The Corona Virus Survival Guide".Chapter 4 provides a lot of information on things you can do to help prevent getting COVID-19by improving your health and your immune system... You can check out the videos by...
CV-19 NEW E-BOOK VIDEO SUMMARY – PART 3
In this video I summarise chapter 3 of new free e-book "The Corona Virus Survival Guide".Chapter 3 provides all the data from scientific studies around the world on COVID-19... As more data is being gathered, it is becoming clearer and clearer as to what the risk...
CV-19 NEW E-BOOK VIDEO SUMMARY – PART 2
In this video I summarise chapter 2 of new free e-book "The Corona Virus Survival Guide".Chapter 2 shows a lot of evidence to give reason to ask the question, "do governments really care about our health?" You can check out the video by clicking on the link below:...
CV-19 New E-book Video Summary – Part 1
As you might be aware, last week, I launched by FREE e-book, "The Corona Virus Survival Guide: The Secrets and Power of The Human Immune System" As I am aware, not everyone is into books, I thought I would produce a short video for each chapter of the book,...
The Corona Virus Survival Guide – FREE E-BOOK
It is finally here, "The Corona Virus Survival Guide: The Secrets & Power of The Human Immune System" free e-book! This book is for you if: 1. You are scared to come to out of lockdown 2. Scared of being in lockdown3. Want to know the science...
Dr Judy Mikovits PhD Outbreak Briefing
Dr Judy Mikovits, PHD in Biochemistry and Molecular Biology explains the science behind viruses, the Politics and the corruption of the the current and past pandemics and what you can use to prevent illness from COV-SARS2. This is a real eye opener and information you...
Educate Before You Vaccinate
In the current Pandemic, more and more talk of vaccinations being our saviour is coming from officials and main stream media. But did you know that there is no consensus amongst experts on the subject of vaccines effectiveness and safety? It's not my intention to tell...
How to Overcome Digestive Issues & Constipation
If you're suffering from digestive issues, such as bloating, wind, pain, diarrhoea and/or constipation, not only can it be painful, embarrassing and frustrating, but also worrying that something more serious could be brewing underneath. Often times, people with...
An Interview on Persistent Pain with Matt Wallden
How Do Aches, Pain & Injuries Occur? And What To Do About It
How Do Aches, Pain & Injuries Occur? Cumulative Trauma Disorder Most pain and injury whether it occurs in the workplace, the gym or on the sports field, is due to Cumulative Trauma Disorder. But what exactly is Cumulative Trauma Disorder? Well, as it turns out...
How we Work at BodyCHEK Explained by Paul Chek
Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute's Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients and the...
Improve On-Court Speed, Agility, Accuracy & Consistency for Tennis
Last Thursday, I held my first ever workshop for tennis coaches at Batchwood Sport Centre in St. Albans, Herts. I developed the half-day workshop to show tennis coaches how to effectively and safely warm-up their players before training or a match to increase their...
British Tennis Coaches Association Conference 2015
Last week I was fortunate enough to be asked to present at The British Tennis Coaches Association Conference in Northampton. At the conference I delivered two presentations and an on-court workshop. My presentations were aimed at educating tennis coaches not just to...
CHEK Exercise Coach and The Tennis Biomechanics Manual
Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they...
CHEK Tennis Conditioning Series – We Have Lift Off
The weekend just gone marked a significant milestone in my career. After four years of very hard work, we (The CHEK Institute & I), finally got The CHEK Tennis Conditioning Series Level 1 course delivered in our first ever class. We had students from all over...
Has a Toothache Caused Your Back Pain – Part 2?
Last time I explained how the body works on a priority system known as the Reflex Survival Totem Pole. I also stated that I would explain how a compensation at the Upper Cervical Spine (upper neck) could lead to lower back pain. The way in which the Upper Cervical...
Back to Tennis After Serious Lower Back Injury
Two years ago, I severely ruptured two discs in my lower back (see my MRI scans below), leaving me in pain, unable to sit, walk without a severe limp, get in a car, put my own socks on and definitely couldn't workout or play sport. I also suffered from numbness and...
Teaching the CHEK Philosophy
The last couple of weeks have been a very busy time. Two weeks ago I taught CHEK Exercise Coach to the Year 1 CHEK Academy Students at The Albany Club in London. It's always an extra pleasure to teach the Academy students as they go through extra training before the...
Lower Back Pain Rehab – Final Update
If you've been following my posts for some time, you'll know that in June 2013, I ruptured my L4/5, L5/S1 lumbar discs. I have a series of blogs over the last 22 months detailing my progress: Blog 1 Blog 2 Blog 3 Blog 4 Blog 5 Well, I'm happy to say that I feel my...
Spreading The CHEK Word In The USA – Part 2
After a long day travelling from San Diego, I arrived in New York. I had a few days to recover from my travels and crossing time zones before I was due to teach at The ECA World Fitness Convention. It was a bit of shock going from hot weather to temperatures below...
Spreading The CHEK Word In The USA
Following on from my European trip, I said I would update you as to my travels in the USA. In early March, I flew to San Diego to teach a workshop to the CHEK Academy Year 2 students. I taught two 1-day workshops, 'Equal, but Not The Same' (which is all about training...
On The Road in Europe
The last few weeks have been extremely busy. Two weeks ago I flew to Copenhagen to teach two workshops for CHEK Europe at Fitnessdk in Nygardsvej. I taught two workshops, 'Program Design' and 'Scientific Core Conditioning'. I had a class of 22 very keen personal...
Tendonitis
So what is tendinitis? Tendonitis is inflammation of a tendon (tendons are connective tissues that join muscles to bones). Tendonitis can occur with repeated stretching and overloading, the cross-linking structure of the collagen fibres break apart, causing micro...
Stress Fractures
Over the years I have worked with a few clients that have stress fractures in one or more bones. Obviously, stress fractures cause pain, but they also greatly affect ones standard of living and often limits what physical activity they can do. The most common stress...
Health & Life Lessons of The Festive Season
Happy New Year to you! I thought I would share with you what I have been up to since I finished work on the 17th December, what I have learned since then and how I have visualised and planned my year ahead. When I finished work for the year on 17th December I have to...
Carpal Tunnel Syndrome – Part 3
So far I have discussed what Carpal Tunnel Syndrome is, what the symptoms are, what are the commonly believed causes and common treatments. In this blog, I will give you an insight into my own, views, beliefs and share with you a case history of one of my clients with...
Carpal Tunnel Syndrome – Part 2
What causes carpal tunnel syndrome? The general explanations for the causes of carpal tunnel syndrome are: Minor changes occur in the tendons and/or other structures going through the carpal tunnel. This may cause an increase in pressure within the tunnel. The...
Carpal Tunnel Syndrome
In this series of blogs, I thought I would introduce you to Carpal Tunnel Syndrome and what options you have to overcome it. What is the carpal tunnel? There are eight small bones called carpal bones in the wrist. A ligament, the retinaculum, lies across the front of...
Prolapsed Discs Update – Part 2
In part one of this post, I gave an update on my progress since prolapsing two discs in my lumbar spine in June 2013. I also highlighted what I have done to help rehabilitate the discs. In this post, I will describe what I think were the causes of my prolapsed discs....
Prolapsed Discs Upate – Part 1
If you've been reading my blogs for a while, you may remember that I prolapsed two discs in my lumbar spine back in June 2013. Back in August last year I began blogging about my recovery and I promised I would follow up in the future to keep you posted of my progress....
October Update
OK, so what's been happening since the last blog in September. Well, quite a lot! I managed to have a couple of weekends off, went hiking in the South Downs and generally relaxed. With regards to BodyCHEK, I've delivered a number of assessments on clients and designed...