by Body Chek | Sep 26, 2025 | Blog, BodyCHEK, Chronic Pain, DIgestive Health, Immune System, Injury Rehabilitation
Living with chronic pain or fibromyalgia can feel overwhelming. The exhaustion. The endless trial and error. The sense that no one truly understands what you’re going through. If that’s you, please know this: you are not broken, and your body is not your enemy.It’s...
by Body Chek | Sep 6, 2025 | Blog, BodyCHEK, Chronic Pain, Chronic Pain, Sports Injuries
Lately I’ve been having the same conversation with clients, former clients, and people who are just discovering my work: “I know I need help, but a big commitment feels hard right now.” I hear you. Life is busy, money is tighter, and health doesn’t pause while we...
by Body Chek | Apr 21, 2025 | Blog, BodyCHEK, DIgestive Health, General Health, Immune System, podcast
In this week’s episode of the Radical Health Rebel Podcast, I sit down with researcher Dilly Kular to unpack the complex interplay between H. pylori, histamine intolerance, and acid reflux. We explore why these conditions are often misunderstood, how they’re...
by Body Chek | May 20, 2024 | Blog, BodyCHEK, DIgestive Health, General Health, Injury Rehabilitation, podcast, Professional Courses, Sports Injuries
This week, I had the pleasure of interviewing Nickita Starck, a visionary leader and advocate for holistic maternity care. In this episode, we delve into the impact of an over medicalised childbirth system on mothers and babies, discussing how it can lead to chronic...
by Body Chek | Nov 15, 2023 | BodyCHEK, DIgestive Health, General Health, Immune System, Injury Rehabilitation, Sports Injuries, Strength & Conditioning
This week in Episode 5 of my 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com, I share insights into Dr Movement and explore why movement is crucial to your health in this insightful episode. I uncover the science and practical tips behind the...
by Body Chek | Sep 4, 2023 | Blog, BodyCHEK, cancer, Chronic Fatigue, DIgestive Health, General Health, Immune System, Injury Rehabilitation, podcast, Sports Injuries
In this week’s episode of The Radical Health Rebel Podcast entitled, “The Anti-Factory Farm Shopping Guide”, I spoke with Eugene Trufkin who grew up in the old Soviet Union, off-grid, with his grand mother who grew her own food, and we discussed his...
