by Body Chek | Jun 15, 2026 | Blog, Chronic Pain, Injury Rehabilitation, podcast, Sports Injuries
When pain has lasted for months or years, one of the hardest questions can be: where do I even start? By that point, many people have already tried stretching, strengthening, rest, treatment, scans, medication, posture changes, nervous system work, diet changes,...
by Body Chek | Jun 12, 2026 | Acne, Blog, Chronic Fatigue, Chronic Pain, DIgestive Health, Injury Rehabilitation, Skin Health, Sports Injuries
Over the years, one of the biggest lessons I have learned is that the body is rarely just a mechanical system. When someone is living with persistent pain, skin problems, digestive issues, anxiety or other chronic symptoms, it is easy to look only at the physical...
by Body Chek | Jun 8, 2026 | Blog, Chronic Pain, Injury Rehabilitation, podcast, Sports Injuries
Chronic pain can be frightening enough on its own, but the stories people are told about their pain can sometimes make recovery feel even harder. In this solo episode of Beyond The Pain, I explore some of the most common myths that keep people stuck in persistent pain...
by Body Chek | Jun 1, 2026 | Blog, Chronic Pain, Injury Rehabilitation, podcast, Sports Injuries
Pain relief matters — but is it the same as recovery? In this solo episode of Beyond The Pain, I take you behind the scenes of my new book, Beyond The Pain: A Whole-Person Approach to Understanding Pain and Participating in Recovery. After nearly three decades of...
by Body Chek | May 25, 2026 | Blog, Chronic Pain, Injury Rehabilitation, podcast, Sports Injuries
Chronic pain can take over your life, affecting how you move, think, feel, sleep, work and connect with the people around you. But what if part of the way forward was not forcing your body harder, but learning how to move with more awareness, ease and intelligence? In...
by Body Chek | May 18, 2026 | Blog, Chronic Pain, Injury Rehabilitation, podcast, Sports Injuries
In this episode of Beyond The Pain, I’m joined by Eric Headlee, who shares his remarkable journey from a catastrophic knee injury to exploring holistic health, biohacking, stem cell therapy, and longevity practices. Eric opens up about how injury, pain, and declining...
