What is Metabolic Typing®?
As a Metabolic Typing® Advisor, I am often asked what that entails... Metabolic Typing® is a process of finding out which foods are right for you and in what proportions to re-balance and optimise the body’s fundamental homeostatic control systems. This facilitates...
What is Holistic Lifestyle Coaching?
As a CHEK Holistic Lifestyle Coach I am often asked what that entails. Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimisation and re-balancing of the all the body’s fundamental...
What is a C.H.E.K Practitioner?
As a CHEK Practitioner, I am often asked what I do. Well here is my answer... C.H.E.K Practitioner’s have become the go-to practitioners. They help their clients to: eliminate back pain rehabilitate shoulder, neck and head pain eliminate knee pain improve posture move...
What Do I Do?
I am often asked what do I do. I normally answer based on the types of people I help, such as injury rehabilitation, weight loss, chronic fatigue etc, rather than list my qualifications. However, it normally doesn't take long before I'm asked questions like, "So...
The Bare Foot Conference
On Saturday, I attended the Bare Foot Conference which was held at The Natural History Museum in central London. I have to say it was the most amazing venue I have ever been to for a conference. I'm not sure that will ever be beaten as a venue in my lifetime. It was...
Shoulder Impingement Syndrome
Over the last 8 years or so, I have worked with a number of athletes with shoulder impingement syndrome including some who had been told that their career was over following multiple surgeries. In particular, I have worked with tennis players and swimmers to help them...
CHEK Workshop – Virgin Active Twickenham
Yesterday, I finished a month of delivering "The CHEK Approach to Swiss Ball Training" at Virgin Active Clubs around the UK. If you look at the picture on the left, the club is located in the England Rugby Stadium at Twickenham. It has to be the coolest place to have...
CHEK Europe – Seminar Day at Cardonald College, Glasgow
Thursday last week, I spent the day with Gavin Jennings of CHEK Europe delivering three lectures and two workshops to 130 students and professionals at Cardonald College in Glasgow. In the morning I delivered the following lectures: You Are What You Eat CHEK Points...
CHEK Exercise Coach – Leeds May 2012
Two weeks ago, I spent a very hot and sunny week at David Lloyds, Leeds teaching the second CHEK Exercise Coach of the year. I had a great group of students, two from Yorkshire, one from London, one from Belgium, one from Denmark and one from France. As always it was...
Heart Surgeon Speaks Out on What Really Causes Heart Disease
I recently read an article on The Sign of The Times website entitled, "Heart Surgeon Speak Out on What Really Causes Heart Disease". As it is my mission to bring the truth about health and performance to the general public, I just had to share this information with...
CHEK Seminars @ Virgin Active
This week on my weekly CHEK Seminar tour of Virgin Active clubs, I visited Manchester and Leeds. It was a long day leaving home at 7am to catch a train from Euston. On arrival in Manchester, I was straight in and begun the CHEK Approach to Swiss Ball Training workshop...
Working Out, Bikram Yoga and Presenting Workshops
Well, what a week this has been. After a full week of Bikram Yoga last week, I was back in the gym the gym this week. Monday, Tuesday and Thursday I worked out using moderate intensities (8-10 reps) 3 working sets, often combining two movements per exercise, such as...
How to Recover From Anterior Cruciate Ligament Sprain – Part 3
The exercises you are likely to need to rehabilitate an ACL sprain include: Stretching: Once the inflammation has ceased, the knee should be gently moved into pain-free ranges of motion to recover the full range of motion of the knee joint and help re-align scar...
How to Recover From Anterior Cruciate Ligament Sprain – Part 2
The treatment for an ACL Sprain includes: The Acute Phase: In the first 24 to 48 hours, use Rest, Ice, Compression and Elevation (RICE) of the affected knee to prevent further damage and optimize healing time. Always seek professional help if you suspect an ACL sprain...
How To Recover From Anterior Cruciate Ligament Sprain
With the tennis season now in full swing, I thought it would be useful to write a piece on how to recover from anterior cruciate ligament (ACL) sprain. You may have also heard in the news this week that Marcus Hahnemann, The Wolverhampton Wanderers goalkeeper has...
New BodyCHEK Team Member
I am very happy to announce a new member to the BodyCHEK team. Leanne has joined me this week as my personal assistant. I have asked Leanne to join the team to allow me to provide an even better and more efficient service to our clientele and to enable us to take on...
Johnstone Paints Trophy Final @ Wembley Stadium
On Sunday I went to watch the Johnstone Paints Trophy Final at Wembley Stadium. I went to watch my former client Alan Connell who plays for Swindon Town. Swindon were playing against Chesterfield who whilst being in the league above Swindon are looking like being...
Monsanto Pig Patent
I always try to see the positive side of life, but I also think it is important to make people aware of any potential dangers to health and major cases of injustice (and insanity). It is really important for you to educate yourself as to what is going on the world and...
First Week Back in The Gym
After nearly three weeks of re-charging the batteries it was back in the gym this week. The main goals for my gym work are to increase muscle mass, reduce body fat, increase strength and power, condition for tennis and minimise the likelihood of injury. This week, my...
Paul Chek’s Gratitude
As a reader of my blog, you'll probably be aware that the person who has had by far the biggest influence on my career has been Paul Chek, the founder of The CHEK Institute. In a series of Paul's recent blogs, he has given gratitude to each of the CHEK Institute...
Mikko Paunonen – CHEK Exercise Coach
A student of mine, Mikko Paunonen sent me a video of him and a colleague working out and I thought it was so cool, I wanted to share it. Mikko shows what is possible with a functional body. You'll soon see on the video that I taught him all his best moves (just...
The Importance of Recovery from Training and Competition – Part 3
Signs of over training include: Resting heart rate five beats per minute above or below normal (base) Unintentional or unexplained reduction in bodyweight of 3% or more Reduction in appetite Poor sleep quality for two days in a row or more Prolonged fatigue Muscle and...
The Importance of Recovery from Training and Competition – Part 2
In Part 2, I have included a Training and Recovery Diary that you can use to ensure you do not overtrain:
The Importance of Recovery from Training and Competition
In order for performance to improve, you must train the body to go beyond its current capacity. In order to do so, the S.A.I.D. principle needs to be understood. S.A.I.D. stands for – Specific Adaptation to Imposed Demands. What this means is that if you want to get...
Helping an Olympic Hopeful
You may have seen on a previous post that I met Jade Johnson in San Diego at The CHEK Conference. Jade has been Britain's top female long jumper for the best part of the last decade. As a fan of athletics and a former school-boy longer jumper myself, I have been...
CHEK Exercise Coach – London October 2011
Last week I was teaching CHEK Exercise Coach at The Albany in London. I had eight eager students all keen to learn coming from all over south England and one student from Finland. As always with a CHEK course, it was a great group of people to teach. Whilst many of...
The Big One Down South
This weekend, I was presenting for The CHEK Institute at The Big One Down South Fitness Convention in Wokingham, Buckinghamshire. Along with Team CHEK Presenter Duncan Reeve, we delivered six 1-hour lectures and workshops including 'Squatology', 'Functional Pushing...
Anatomy of Sports Injuries for Fitness and Rehabilitation
"Anatomy of Sports Injuries for Fitness and Rehabilitation" Official Launch Date - 1st October 2011. Whether you are a professional who helps people with injuries or you would like to know more about your own injuries, the book is being officially released on 1st...
CHEK Exercise Coach – Lancashire
Last week, I taught CHEK Exercise Coach at The CHEK Europe Headquarters in Mawdesley, Lancashire. I was very fortunate that I had a great group of students who were all highly self-motivated and worked really hard during the week. I always like to teach in a very...
The CHEK Conference – Part 4
On the final day of the conference, I managed to see Chris Maund discussing Distance Running for Beginners, Jon Bowskill and Dan Plev discussing the past, present and future of Spinal rehabilitation, Dan Hellman discussing Respiration, Dr William Previte discussing...
The CHEK Conference – Part 3
The following morning after two late nights in a row, I was starting to feel a little jaded and I still had a to give another presentation that day. The day started with Jade Johnson and Warren Williams showing us how Warren had helped to condition Jade from her...
The CHEK Conference – Part 2
On awakening the next morning, I didn’t feel too tired and was fired up for the conference to start. Paul Chek opened up proceedings with an emotional presentation entitled “Living the CHEK Lifestyle”. As per usual, Paul entertainingly didn’t start the actual...
The CHEK Conference
This month, I have to tell you about an amazing experience I had at The CHEK Conference in San Diego, California. I had such a great time, both professionally and personally. In fact, right now the jet-lag is just about wearing off, but the feel-good factor of the...
To Stretch or Not to Stretch?
There is a big debate as to whether you should stretch before and/or after training and how you should warm-up prior to workouts or competition. There is evidence that suggests that stretching prior to exercise has no benefit and it can be detrimental to performance....
Anatomy of Sports Injuries – Coming Soon
On Friday, I received a copy of my latest book, hot off the press. It's always nice when you see the physical manifestation of your hard work. Whether you have an injury that you would like to learn more about or if you are a professional working with clients who have...
CHEK Conference San Diego 2011
The CHEK Conference is taking place this September in San Diego California. Having attended and presented at the conference in 2008, I am very pleased that I have been invited to speak again. Paul Chek, The Founder of The CHEK Institue has produced an introductory...
First Attempt at Liver Pate
OK, so I have made my first attempt at making liver pate. Even though I seriously lack any skill or creativity in the kitchen, I managed to make a reasonably good job of it. I was a little surprised that it actually looks almost edible. And guess what? It actually...
The Food of Choice
If you've read my recent blogs, you will know that I recently took the Mediator Release Test to find out what foods my immune system is reacting too and therefore causing internal damage. So I was faced with a few challenges as every body is when required to eliminate...
My Food Sensitivity Test Experience
Last week I managed to finally get around to having my Mediator Release Test (MRT) done. It was long overdue! I simply took a test kit along to the medical practice, they took my blood and I then sent the blood samples off the lab in Poland via the courier. Two days...
Your Beauty Products Could Be Causing Your Health Problems
Researchers from the Norwegian Institute of Public Heath have discovered that beauty products can cause serious health problems. Moisturisers, cleansers, sunscreens and hair colorants cause allergic reactions, such as headache, sore skin and itching, a new survey has...
Fast Food Companies Asked to Give Advice on Health Policies
You may have seen this week in The Guardian, that a number of fast food companies have been asked by the UK Department of Health to give their advice on policy for obesity, alcohol and diet-related disease. Is this for real, or is someone pulling my leg? If this is...
Recent BodyCHEK Workshops – Part 3
On 30th April and 1st May, I taught Reed Davis's Functional Diagnostic Nutrition (FDN) workshop here in London. FDN is much needed in today's society to help minimize people's health challenges without the need for medication or surgery. FDN includes functional lab...
Recent BodyCHEK Workshops – Part 2
On 17th April, I taught my "Developing Speed for Sport" Workshop. The workshop is based on my book, "Anatomy for Strength and Fitness Training for Speed and Sport" which has sold over 20,000 copies. This is possibly the most enjoyable of my workshops to attend if the...
Recent BodyCHEK Workshops
Over the last two weeks, I have taught three workshops across 4 days and two separate weekends. Firstly, on 16th April, I taught my "understanding the Core" Workshop. I taught a group of exercise professionals the importance of functional anatomy of the core, how it...
"MT Coaching Success" Program Sold Out in 48 Hours
On Wednesday, I launched the new "MT Coaching Success" Program for Metabolic Typing® Advisors. The program sold out within 48 hours. In fact, it slightly oversubscribed as I wasn't able to shut down the site quick enough. I'm really looking forward to sharing my...
New "MT Coaching Success" Program
Wow, has half the month almost already gone? Time has flown this month! Today was a very special day. Today was the launch of my new online coaching program, "MT Coaching Success". It has been nine months of hard work, long days and an extremely steep learning curve....
Teaching CHEK Exercise Coach in Ireland
Last week, I visited the sunny isle of Ireland to teach CHEK Exercise Coach at Naas Health & Fitness in County Kildare. I had a very enthusiastic class of students who were very keen to learn. They worked extremely hard and all made great progress throughout the...
My Current Workout Routine – Part 4
Today, I managed to complete Lunge, Squat and Bend patterns. Got to strengthen my knee before the start of the tennis season!
My Current Workout Routine – Part 3
No particular Patterns on this day. Just a little upper back, shoulders and a bit of guns. Music a little deeper yet again.
My Current Workout Routine – Part 2
Here's an insight into my Pull Pattern workout: The music is a bit more up-tempo on this one!
My Current Workout Routine
Just to change things up a bit, I thought I'd give you an insight into my current workout routines, my musical tastes and mixing skills (or lack of). Here's a flavour of my Push Pattern day!
Why Adrenal Fatigue Is Stopping You From Losing Body Fat! – Part 4
So what can you do to help reduce adrenal fatigue and therefore reduce body fat? The main priority has to be to get your stress levels down. We all need some level of stress. For instance, we need gravity and exercise to develop our muscles. We need mental challenges...
Why Adrenal Fatigue Is Stopping You From Losing Body Fat! – Part 3
In Part 2, I described the different stages of adrenal fatigue and the potential stresses that can cause adrenal fatigue. In this Part, I'll be revealing how does adrenal fatigue affect fat loss? When someone has adrenal fatigue, they are in state of mal-adaptation to...
Why Adrenal Fatigue Is Stopping You From Losing Body Fat! – Part 2
In Part 1, I introduced you to the concept of stress. In Part 2, I'll be explaining the different Stages of Adrenal Fatigue and uncovering some crucial information on what causes adrenal fatigue and is therefore stopping you from losing body fat. There are three...
Why Adrenal Fatigue Is Stopping You From Losing Body Fat!
Happy New Year! OK, I've had a nice rest over the festive season (which is why I haven't blogged for a while), but now I'm back with a bang in 2011. My first blog for this year is very relevant if you are looking to get back into shape after the excesses of Christmas...
Hamstring Strains – A Common Occurrence in Sport Today
You may have seen in the media that Liverpool FC's Joe Cole and team captain Steven Gerrard have both suffered hamstrings strains recently. Hamstring strains are common in sports that require sprinting and fast acceleration. Causes of hamstring strains include: A lack...
Should We Pay a Fat Tax in the UK?
A BBC Panorama programme and The Daily Mail this week covered the question as to whether we in the UK should pay a fat tax. The Panorama programme suggested that foods that have been shown to increase the likelihood of obesity could be taxed to encourage people to buy...
How to Rehabilitate Your Shoulder in 30 Days Without Cortisone Injections – Part II
So what can be done to alleviate shoulder arthritis and bursitis? The first two to seven days (acute phase): Rest the affected limb, avoiding any activities that cause pain. Traumeel® in the form of injections, ointments, tablets or gels can be used to reduce...
My Injury Rehab Progress
It's been a while since I first posted about my shoulder and knee injuries. Since then, I have been carrying out two to three corrective exercises programmes in the gym each week. I have been getting to bed a little earlier than usual. This week I am averaging over...
Knee and Shoulder Rehab Update
In my last blog, I sheepishly admitted to having a right knee and a left shoulder injury. After resting and icing, taking more care with my posture when relaxing at home and my ergonomics whilst working at home and reluctantly pulling out of a tennis tournament, the...
When Being Too Busy Can Cause Injury
I really am not proud of what I am about to write, but I do have a confession to make. For most of the summer, I haven't been practicing what I preach with regards to giving myself adequate down-time and rest, or what Paul Chek calls, checking in with Dr,. Quiet. I've...
How I Overcame Acne
Many of you will be unaware that from the age of 13 or 14, I suffered greatly from acne. Now that may not sound like much to you and you may be thinking, “Well, that happens to teenagers”. However, my acne continued all through my twenties and into my thirties. If...
£9 Billion Required to Treat the Obese in the UK
A leading Professor on weight loss has revealed that it costs £10,000 for gastric band surgery and will soon cost the NHS over £9billion to treat everyone in the UK who needs such care. WIth the cost over £10,000 per surgery, I (and many of my associates) can could...
The Leigh Brandon Interview
This week I was interviewed by personal trainer and serial blogger Tom Godwin. Tom asked me some questions about my background, my career as well as some of my philosophies. He also asked me specific questions on how I help people with specific conditions and the...
BodyCHEK @ LifeSmart Celebration Evening
On Monday of this week, I hosted a Celebration Evening @ LifeSmart to celebrate my move to this new amazing venue. Guests arrived to a feast of delicious organic nibbles and juices which were very popular (especially with our special guest!). The guests crammed into...
Great Healthy Young Looking Skin – Part 4
In this final part, I will details the final factors that require attention in order to achieve greathy healthy, young looking skin. Detoxification & Elimination Your skin is an organ of detoxification. If you are experiencing problems with your skin, it is likely...
Great Healthy Young Looking Skin – Part 3
In the next two posts, I will explain the factors that require addressing of you wish for great, healthy, young looking skin. In this post, i will be focussing on hydration, nutrition and the digestive and immune systems. Hydration Bad skin is often caused by an...
The 10 Secrets of Weight Loss – Part 5
Here are your fifth and sixth secret tips: Digestive System Health Ensure you’re hydrated prior to a meal. Drink two glasses of water 15 minutes before you eat. Do not drink during or for up to one hour after eating Chew your food until liquidised You may require...
The 10 Secrets of Weight Loss – Part 4
Here are your third and fourth action to follow: Hydration Drink at least 0.033 litres of good quality water per kilogram of body weight Good quality water includes Evian, Vittel and reverse osmosis filtered water. If buying bottled water, glass bottles are better...
The 10 Secrets of Weight Loss – Part 3
Here are your first two sets of actions to follow: Thoughts and Emotions Write down your goals What will you look like when you are successful? How will you know when you are successful? What will your waist measurement be? When will you achieve it by? What date?...
The 10 Secrets of Weight Loss – Part 2
OK, so as promised, here are the 10 secrets of weight loss. They are: Thoughts and emotions Breathing mechanics Hydration Nutrition Digestive system health Immune system health Detoxification & Elimination Exercise Hormone balance Sleep patterns Whilst I can and...
The 10 Secrets of Weight Loss
Having worked in health and fitness since 1996, I have worked with hundreds of clients looking to lose weight. I have learned through thousands of hours of education and thousands of hours working with my clients what is required to achieve long term sustainable...
New BodyCHEK Programmes
As always, I continue to strive to provide the best possible advice and support to help you to achieve your health and performance goals. After all, without your health, what kind of life do you have? It is my life’s dream to help as many people as possible to achieve...
Childhood Obesity is Linked to Lifestyle, not Genetics!
Childhood obesity could be linked to parents' weight problems in a gender-specific way, research has suggested. Obesity 'could be hereditary' Girls whose mothers were clinically obese and boys whose fathers had the same condition were more likely to follow suit at a...
When is Wild Salmon not Wild? Part 3
I have finally received a response from Waitrose concerning my delivery of Wild Salmon, which I believed to be farmed salmon. I have been informed that the salmon I received was Coho Salmon, whilst the usual type of salmon I receive is Sock Eye Salmon. I have no way...
When is Wild Salmon not Wild? Part 2
In my last post, I stated that I had received farmed salmon from Waitrose, when it fact, I had ordered wild salmon and it came in ‘Wild Alaskan Salmon’ packaging. Following my return from the tennis match, I called the Ocado Call Centre and spoke with a very pleasant...
When is Wild Salmon not Wild?
If you are a regular reader of my blog, you will know how important it is to eat 'Wild' fish and not organic or non-organic farmed fish. Farmed fish organic or otherwise are fed unnatural feeds. Fish as far as I am aware over the millions of years they have been in...
Are Hidden Internal Stressors Making You Sick? – Part 4
If you are not quite feeling yourself or are not feeling as young and energetic as you used to, you may just have a hidden internal stressor such as an infection. To discover whether you have an infection or not, you may wish to use a good laboratory. It is suggested...
Are Hidden Internal Stressors Making You Sick? – Part 3
In this post, I will show you some of the common infections us humans get, how we become infected and what symptoms they may cause: Giardia Lamblia Giardia Lamblia is a flagellated protozoa parasite that colonizes and reproduces in the small intestine (S.I.), causing...
Are You Hidden Internal Stressors Making You Sick? – Part 2
In Part One of this post, I introduced the concept of infections being stressful to the body often causing less than optimal health and disease and how most people have them without knowing. Secondary infections or opportunistic organisms suggest a more deep-rooted...
Are Hidden Internal Stressors Making You Sick?
Any form is illness or less than optimal health is caused by the inability to handle the amount of stress placed on the body. Excess stress will lead to a number of bodily systems being out of balance, which over time will lead to disease unless appropriate...
Swine Flu Prevention
If you are a resident in the UK, you will have received a booklet containing information on how to help you avoid swine flu (or any other flu). The advice is very practical and mainly covers the subject of hygiene. The information in the booklet in my view is sensible...
Cancer / Obesity Link
"Almost 19,000 people a year in the UK are diagnosed with cancer that could have been prevented if they were a healthy weight, an expert says. Professor Martin Wiseman said if everyone had a body mass index (BMI) under 25 it would make a big dent in the incidence of...
Functional Diagnostic Nutrition – Part 3
In this final part of this blog, I will outline how to build health from the ground up which in most cases will help you to eliminate symptoms and prevent them from coming back. Once the systems of the body that need support are identified, via the correct lab...
Functional Diagnostic Nutrition – Part 2
In the first part of this blog, you may remember that I briefly decribed what Functional Diagnostic Nutrition (FDN) is and what it is not. I also mentioned that a part of FDN is balancing of the steroid hormone pathways (SHP). Within the SHPs, the ratio of Cortisol /...
Functional Diagnostic Nutrition™
You may already be aware that I have been studying Functional Diagnostic Nutrition™ (FDN) this year. So what is FDN? Well, I can tell you that FDN is not: Diagnosing diseases Treating illnesses Treating symptoms An allopathic procedure But, FDN is all about:...
Developing Speed for Sport
This Saturday just gone saw the first ever "Developing Speed for Sport" Workshop take place. Held at Aegis Training, I delivered the workshop to a keen and enthusiastic group who had an enjoyable and informative day. The majority of the morning covered the theory of...
What's Happening?
Hi Everyone, It has been a couple of weeks since my last blog and I just wanted to inform you as to why it has been so long. I haven't made the time to blog due to a number of exciting new projects that I am working on. Firstly, this Saturday, I will be presenting my...
Prioritising Your Resources and Organic Food
With the current economic climate, it is crucially important that we carefully choose how we prioritise our resources in order to live a happy and stress free life. By resources, I mean our finances and how we choose to spend our time. For many, the first thing people...
What is a CHEK Practitioner?
I am often asked what I do for a living. Whilst I combine a number of different professions into my work, the skills and techniques I use the most come from my work as a C.H.E.K Practitioner and CHEK Holistic Lifestyle Coach. What we do as C.H.E.K Practitioners and...
And what’s wrong with this letter? Part 2
In the first part of this post I discussed why donating to a cancer charity may not be quite the wise investment you first thought. With regards to your health, it’s not my job to tell you what to do, but it is my job to educate you, so you can make an educated...
And what’s wrong with this letter?
The title above was the headline to a mail-out I received from a UK Cancer Charity. Obviously, the charity was asking for me to donate cash to their cause. So what is wrong with that? Here are some of the quotes from the letter: “This letter has the power to help beat...
Are Your Toiletries Halting Your Fat Loss Efforts?
If you are one of the many people today who are overweight and finding it difficult to lose those excess kilos, there may be a reason that you might not have considered until now. As part of our survival mechanism, when our detoxification systems are unable to...
Eat Right To Save Our Species
Those of you who have read my posts before will know that I am a big advocate of organic farming and natural food production to help sustain our health. Many people are still unconvinced of the importance to change to supporting local farmers and the eating of organic...
Protein Shakes
I have been receiving a lot of questions regarding protein shakes lately. Ultimately, I recommend eating good organic food in accordance with your metabolic type. There are occasions however, when it is a challenge to eat an ideal meal or snack. Prior to or following...
Reflex Survival Tote Pole – Part 3
Hopefully, during the first two parts of this post, you would have gained an understand of the complexity of dysfunction in the body. You will have also got an insight into how I follow a relatively simple system to help people overcome their challenges. In this post,...
Reflex Survival Toem Pole – Part 2
OK, so you know from my previous post the different systems within the Reflex Survival Totem Pole. But how and why does it work? In simple terms, the more important a system is to survival, the more priority the body will place on that system. For instance, breathing...
Reflex Survival Totem Pole
On a very frequent basis I work with clients who have received many different treatments and tried many different modalities all to no avail prior to coming to see me. Following a period of time following one of my 'Results' Programmes, their energy begins to improve...
Looking Forward to 2009
As I stated in my last post, 2008 was a great year for me and for BodyCHEK. 2008 was the first year I took my foot off the pedal in terms of studying. I only completed 2 courses, which is not much for me. I did continue to read on a daily basis, but much of what I...
Review of 2008
What a year 2008 has been! A truly great year. It has certainly been a busy, productive and successful year for myself. The first 6 months of the year I spent studying a Post Graduate Diploma in Sport & Remedial Massage Therapy whilst having the busiest client...