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Active Release Techniques, Nerve Entrapments & The Hidden Drivers of Chronic Pain

Active Release Techniques, Nerve Entrapments & The Hidden Drivers of Chronic Pain

by Body Chek | Feb 23, 2026 | Blog, Chronic Pain, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning, Tennis

In this episode of Beyond The Pain, I’m joined by sports chiropractor Dr. Matt Fontaine to explore one of the most overlooked aspects of chronic pain — soft tissue dysfunction and nerve entrapment. Dr. Fontaine shares his extensive clinical experience using Active...
Clinical Massage, Fascia & the  MELT Method:  A New Approach to Chronic Pain

Clinical Massage, Fascia & the MELT Method: A New Approach to Chronic Pain

by Body Chek | Feb 16, 2026 | Blog, Chronic Pain, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning, Tennis

In this episode of Beyond The Pain, I’m joined by clinical massage therapist Sarah-Jane Goulding to explore a very different approach to chronic pain — one that goes far beyond muscles, scans, and symptom-chasing. Sarah-Jane shares her journey from working in...
The Real Causes of Foot & Ankle Pain

The Real Causes of Foot & Ankle Pain

by Body Chek | Dec 22, 2025 | Blog, Chronic Pain, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning

In this powerful conversation, Leigh speaks with Doc Malik, a former orthopaedic surgeon whose journey from a working-class upbringing in Glasgow to the operating theatre offers a unique perspective on the limitations — and possibilities — of modern healthcare....
Eliminating Pain Starts With One Thing: Listening to the Patient with Vanessa Leone

Eliminating Pain Starts With One Thing: Listening to the Patient with Vanessa Leone

by Body Chek | Dec 1, 2025 | Blog, Chronic Pain, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning

In this episode, I sit down with chronic pain specialist Vanessa Leone for a deep and refreshing look at what people in pain truly need — to be heard. Too many people are rushed, dismissed, or handed assumptions about their symptoms. Doctors, surgeons and even allied...
Pain Relief Through Cold Therapy: The Healing Power of Cold Plunging with Kris Rice

Pain Relief Through Cold Therapy: The Healing Power of Cold Plunging with Kris Rice

by Body Chek | Nov 3, 2025 | Blog, Chronic Pain, General Health, Injury Rehabilitation, podcast, Strength & Conditioning

In this episode, I speak with Kris Rice, founder of ChillPod, about the surprising power of cold therapy to transform both body and mind. Kris takes us through her journey from avoiding cold water to embracing it as a daily tool for recovery, resilience, and emotional...
Healing Pain with Breathwork and Fascia | Brooke McPoyle

Healing Pain with Breathwork and Fascia | Brooke McPoyle

by Body Chek | Oct 27, 2025 | Blog, Chronic Pain, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning

This week on Beyond The Pain, former collegiate golfer and musician Brooke McPoyle joins me to share her journey from living in pain to helping others heal through breathwork and fascia. We dive into the powerful link between breath and brain function, the role of...
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