This week on Beyond The Pain, former collegiate golfer and musician Brooke McPoyle joins me to share her journey from living in pain to helping others heal through breathwork and fascia.
We dive into the powerful link between breath and brain function, the role of fascia in pain and recovery, and why stress and emotions can keep you stuck in pain.
Brooke also introduces her fascia flow techniques, showing how simple practices with breath, hydration, and awareness can reduce pain, speed up healing, and even improve performance.
Whether you’re struggling with chronic pain or looking to optimise your body, this episode is packed with insights and practical tips to help you feel and move better.
You can find Beyond The Pain on all major podcast platforms in video & audio versions including Apple, Spotify and YouTube.
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