Pain Relief Through Cold Therapy: The Healing Power of Cold Plunging with Kris Rice

In this episode, I speak with Kris Rice, founder of ChillPod, about the surprising power of cold therapy to transform both body and mind.

Kris takes us through her journey from avoiding cold water to embracing it as a daily tool for recovery, resilience, and emotional balance. 

Together we explored:

• The science of cold exposure and its effects on the nervous system
• How cold therapy can reduce pain, inflammation, and speed up recovery
• The mental and emotional health benefits of cold plunging
• Why accessibility and safety are key to sustainable cold therapy practices
• The future of cold immersion in the wellness and recovery world

Whether you’re managing pain, recovering from injury, or simply curious about the hype around cold plunging, this conversation will help you understand why stepping into the cold could be one of the warmest decisions you ever make for your health.

You can find Beyond The Pain on all major podcast platforms in video & audio versions including Apple, Spotify and  YouTube.