by Body Chek | Nov 21, 2023 | Blog, General Health
This week, in the final episode of this much-loved wellbeing series ‘HealthCHEK’, I discuss what can be learned from pain, and how, if we are willing to listen to our bodies, these feelings of discomfort can teach us about great learnings that can benefit...
by Body Chek | Nov 15, 2023 | BodyCHEK, DIgestive Health, General Health, Immune System, Injury Rehabilitation, Sports Injuries, Strength & Conditioning
This week in Episode 5 of my 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com, I share insights into Dr Movement and explore why movement is crucial to your health in this insightful episode. I uncover the science and practical tips behind the...
by Body Chek | Oct 16, 2023 | Blog, Injury Rehabilitation, podcast, Sports Injuries
In this week’s episode of The Radical Health Rebel podcast entitled “Repressed Emotions and Physical Pain”, I spoke with Antonia G. Antonia spent 20 years getting university degrees and trying to ‘save the world’ in careers such as international...
by Body Chek | Nov 14, 2022 | Blog, podcast, vodcast
In Part 2 of this discussion on Persistent Pain, Matt completely dispels some myths around persistent pain and gives his top 5 tips for anyone wishing to overcome, once and for all their persistent pain. If you suffer from Persistent Pain or work with people who do,...
