by Body Chek | May 2, 2018 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning
How Do Aches, Pain & Injuries Occur? Cumulative Trauma Disorder Most pain and injury whether it occurs in the workplace, the gym or on the sports field, is due to Cumulative Trauma Disorder. But what exactly is Cumulative Trauma Disorder? Well, as it turns out...
by Body Chek | Aug 25, 2016 | Blog, BodyCHEK, Chronic Fatigue, General Health, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning
Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients...
by Body Chek | Oct 6, 2015 | Blog, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis
Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they...
by Body Chek | Feb 12, 2015 | Blog, BodyCHEK, Injury Rehabilitation, Sports Injuries
So what is tendinitis? Tendonitis is inflammation of a tendon (tendons are connective tissues that join muscles to bones). Tendonitis can occur with repeated stretching and overloading, the cross-linking structure of the collagen fibres break apart, causing micro...
