by Body Chek | Feb 12, 2015 | Blog, BodyCHEK, Injury Rehabilitation, Sports Injuries
So what is tendinitis? Tendonitis is inflammation of a tendon (tendons are connective tissues that join muscles to bones). Tendonitis can occur with repeated stretching and overloading, the cross-linking structure of the collagen fibres break apart, causing micro...
by Body Chek | Nov 10, 2014 | Blog, BodyCHEK, Sports Injuries, Strength & Conditioning
In part one of this post, I gave an update on my progress since prolapsing two discs in my lumbar spine in June 2013. I also highlighted what I have done to help rehabilitate the discs. In this post, I will describe what I think were the causes of my prolapsed discs....
by Body Chek | Nov 7, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
If you’ve been reading my blogs for a while, you may remember that I prolapsed two discs in my lumbar spine back in June 2013. Back in August last year I began blogging about my recovery and I promised I would follow up in the future to keep you posted of my...
by Body Chek | Oct 27, 2014 | Blog, BodyCHEK, Sports Injuries
OK, so what’s been happening since the last blog in September. Well, quite a lot! I managed to have a couple of weekends off, went hiking in the South Downs and generally relaxed. With regards to BodyCHEK, I’ve delivered a number of assessments on clients...
by Body Chek | Sep 17, 2014 | Blog, Professional Courses
In addition, to having a very busy client schedule at BodyCHEK this month, I have been travelling and presenting too. We have been inundated with new enquiries in the last two months and we are making our way through analysing client questionnaires and consultations....
