by Body Chek | Dec 19, 2022 | Blog, Injury Rehabilitation, podcast, Professional Courses, Sports Injuries, Strength & Conditioning, vodcast
In this episode, Kettlebell Master and World Champion, Mike Salemi discusses the exercise phenomenon that is the Kettlebell and how he learned through practise, competition, and pain and from world leaders, such as Louise Simmons and Paul Chek to Master The...
by Body Chek | Dec 5, 2022 | Blog, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning, vodcast
In episode 17 of The Radical Health Rebel podcast, I describe the Top 10 mistakes that I frequently see in the gym and give solutions and resources, to get the most out of your workouts. I discuss: Number 10: Sitting down to Exercise. Number 9: Using a Treadmill...
by Body Chek | Nov 28, 2022 | Blog, General Health, Sports Injuries, vodcast
In episode 16 of The Radical Health Rebel podcast, Dai Manual describes the moment in his life where he reached rock bottom and the only way out was to become vulnerable and be open and honest about his feelings and who he was as a person. We discussed: Dai’s...
by Body Chek | Oct 24, 2022 | Blog, BodyCHEK, General Health, Injury Rehabilitation, podcast, Professional Courses, Sports Injuries, Strength & Conditioning, vodcast
In this week’s episode of The Radical Health Rebel podcast, I spoke with the living legend that is Paul Chek, the founder of The CHEK Institute, a pioneer and one of the most influential people in health, wellness and performance over the last 30-40 years and the man...
by Body Chek | Mar 25, 2022 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning
I am very pleased to announce that BodyCHEK now has a new home. For the foreseeable future, I will once again be available for face to face appointments (yes, I have missed those). However, I am no longer working in central London, but in Hertfordshire, just a few...
