by Body Chek | Aug 22, 2014 | Blog, BodyCHEK
Wow, this has been yet again another busy month so far. If you read my last blog, you will know that this month began for me teaching CHEK Practitioner Level 1 in Lancashire with Matthew Wallden. On the course, one of our students, Ricardo turned 50 years young. I...
by Body Chek | Aug 21, 2014 | Blog, BodyCHEK
Wow, where did July go? It’s been such a busy month, there has been no time to blog. We have seen a very high number of enquiries here at BodyCHEK and we have started working with a number of new clients including a young tennis player, which I am always excited...
by Body Chek | Jun 27, 2014 | Blog, BodyCHEK, Sports Injuries, Strength & Conditioning
It’s been a little while since I last blogged as it has been very busy here at BodyCHEK. So what has been going on? At the end of May, I completed the ‘Upper Extremity’ module of Active Release Technique®. It was a really great course and I have...
by Body Chek | Jun 13, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
At the end of May, I attended my second course in Active Release Technique®. It was the Upper Extremity Course and I had previously attended The Spine course in Norway in 2012. It was one of the best courses I’ve ever taken and can see the huge benefits it can...
by Body Chek | May 7, 2014 | Blog, Sports Injuries
In Part 3, I explained what you can do to minimise micro-trauma of your discs from a biomechanical perspective and therefore, help to prevent a disc prolapse. In this post, I will explain tissue healing rates and how that affects your lumbar discs. If you look at the...
