by Body Chek | May 2, 2018 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning
How Do Aches, Pain & Injuries Occur? Cumulative Trauma Disorder Most pain and injury whether it occurs in the workplace, the gym or on the sports field, is due to Cumulative Trauma Disorder. But what exactly is Cumulative Trauma Disorder? Well, as it turns out...
by Body Chek | Dec 20, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning, Tennis
Last week I was fortunate enough to be asked to present at The British Tennis Coaches Association Conference in Northampton. At the conference I delivered two presentations and an on-court workshop. My presentations were aimed at educating tennis coaches not just to...
by Body Chek | Apr 21, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Tennis
If you’ve been following my posts for some time, you’ll know that in June 2013, I ruptured my L4/5, L5/S1 lumbar discs. I have a series of blogs over the last 22 months detailing my progress: Blog 1 Blog 2 Blog 3 Blog 4 Blog 5 Well, I’m happy to...
by Body Chek | Feb 12, 2015 | Blog, BodyCHEK, Injury Rehabilitation, Sports Injuries
So what is tendinitis? Tendonitis is inflammation of a tendon (tendons are connective tissues that join muscles to bones). Tendonitis can occur with repeated stretching and overloading, the cross-linking structure of the collagen fibres break apart, causing micro...
by Body Chek | Jan 8, 2015 | Blog, General Health
Happy New Year to you! I thought I would share with you what I have been up to since I finished work on the 17th December, what I have learned since then and how I have visualised and planned my year ahead. When I finished work for the year on 17th December I have to...
