by Body Chek | May 25, 2026 | Blog, Chronic Pain, Injury Rehabilitation, podcast, Sports Injuries
Chronic pain can take over your life, affecting how you move, think, feel, sleep, work and connect with the people around you. But what if part of the way forward was not forcing your body harder, but learning how to move with more awareness, ease and intelligence? In...
by Body Chek | Jan 22, 2024 | Blog, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning, Tennis
In this week’s episode of The Radical Health Rebel podcast entitled “Healing Pain Through Movement”, I spoke with Cheryl Ilov, author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. With over 20 years’ experience as a physical...
