by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
Today, I managed to complete Lunge, Squat and Bend patterns. Got to strengthen my knee before the start of the tennis season!
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries
It’s been a while since I first posted about my shoulder and knee injuries. Since then, I have been carrying out two to three corrective exercises programmes in the gym each week. I have been getting to bed a little earlier than usual. This week I am averaging...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
As I stated in my last post, 2008 was a great year for me and for BodyCHEK. 2008 was the first year I took my foot off the pedal in terms of studying. I only completed 2 courses, which is not much for me. I did continue to read on a daily basis, but much of what I...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Strength & Conditioning
If you are wanting to perform in a sport or even in your job to the best of your ability and reach your true potential, then you probably need to focus on areas that you may not have considered before now. In my practise I use a truly holistic approach, focusing on my...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Christmas can be a time where we over indulge and eat too much of the naughty stuff. This does not mean however, that we cannot remain active over the Christmas period. It is possible to stay active over the festive period and I have listed possible options for...
