by Body Chek | Dec 1, 2023 | Acne, Blog, DIgestive Health, General Health, Immune System, Injury Rehabilitation, podcast, Sports Injuries, vodcast
Last week, I appeared on The Chris Voss Show to discuss my new book, “Eliminating Adult Acne for Good”, which was officially launched on 23rd November. Chris has a great sense of humour and I really enjoyed discussing the contents of my book in an...
by Body Chek | Nov 28, 2023 | Blog, General Health
In this bonus episode of this much-loved well-being series ‘HealthCHEK’, Ickonic’s Tommy Holgate and I had a follow-up conversation where we discussed the series and Tommy’s shared his feedback after putting some of the HealthCHEK tips into...
by Body Chek | Oct 18, 2023 | Blog, DIgestive Health, General Health, Immune System, Injury Rehabilitation
Monday saw the release of my new 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com. Each episode will be available every Monday at 5pm for the next 5 weeks. Further details of the series can be found on the Ickonic website here. You can subscribe...
by Body Chek | Oct 2, 2023 | Blog, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel Podcast entitled, “Lower Back Pain and Movement Optimization”, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in...
by Body Chek | Sep 18, 2023 | Blog, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel Podcast entitled, “Red Light Therapy for Exercise Recovery and Pain Reduction”, I spoke with John Graham, who’s personal journey through training and competitions exposed him to injuries, fueling his...
