by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
We are advised by Nutritionists to ensure we eat whole grains like our ancestors and not refined grains which are very popular these days in the form of breads and breakfast cereals. Whilst it is true that our ancestors ate whole grains, they either soaked them or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Injury Rehabilitation, Sports Injuries
So following on from Part 2 – Elaine was pain free, moving well, more relaxed, but had a bloated abdomen that didn’t feel too good. To find out what was going on I advised Elaine to take a gastrointestinal test (stool and saliva). The test results...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
In my last post I introduced Elaine, a client of mine with neck and shoulder pain amongst many other health problems. Following my initial assessment with Elaine I referred her to a NUCCA Chiropractor to re-align her neck (which is crucial in the workings of the whole...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
In November 2005 I started working with a client who I shall call Elaine (not her real name), 39 years old who was suffering from debilitating neck and shoulder pain, headaches, stiffness and tightness in her upper back and shoulders and lower back pain. In fact...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
This weekend I helped out my friend and fellow CHEK Practitioner Matthew Wallden at The Back Show exhibition in Olympia. Matthew invited me along to help educate the public on 2 products he sells to help people achieve optimal functioning of their bodies. His...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
Many of you know me as a CHEK Practitioner, Holistic Lifestyle Coach and a Strength and Conditioning Coach. What you may be less aware of is one of the techniques that I use, The BodyTalk System. Using the BodyTalk System alongside corrective and high performance...
