by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries
“Anatomy of Sports Injuries for Fitness and Rehabilitation” Official Launch Date – 1st October 2011. Whether you are a professional who helps people with injuries or you would like to know more about your own injuries, the book is being officially...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
There is a big debate as to whether you should stretch before and/or after training and how you should warm-up prior to workouts or competition. There is evidence that suggests that stretching prior to exercise has no benefit and it can be detrimental to performance....
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries
On Friday, I received a copy of my latest book, hot off the press. It’s always nice when you see the physical manifestation of your hard work. Whether you have an injury that you would like to learn more about or if you are a professional working with clients...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
The CHEK Conference is taking place this September in San Diego California. Having attended and presented at the conference in 2008, I am very pleased that I have been invited to speak again. Paul Chek, The Founder of The CHEK Institue has produced an introductory...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Weight Loss
Last week I managed to finally get around to having my Mediator Release Test (MRT) done. It was long overdue! I simply took a test kit along to the medical practice, they took my blood and I then sent the blood samples off the lab in Poland via the courier. Two days...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
Last week, I visited the sunny isle of Ireland to teach CHEK Exercise Coach at Naas Health & Fitness in County Kildare. I had a very enthusiastic class of students who were very keen to learn. They worked extremely hard and all made great progress throughout the...
