by Body Chek | Jan 8, 2015 | Blog, General Health
Happy New Year to you! I thought I would share with you what I have been up to since I finished work on the 17th December, what I have learned since then and how I have visualised and planned my year ahead. When I finished work for the year on 17th December I have to...
by Body Chek | Nov 27, 2014 | Blog, Injury Rehabilitation, Sports Injuries
So far I have discussed what Carpal Tunnel Syndrome is, what the symptoms are, what are the commonly believed causes and common treatments. In this blog, I will give you an insight into my own, views, beliefs and share with you a case history of one of my clients with...
by Body Chek | Nov 24, 2014 | Blog, Injury Rehabilitation, Sports Injuries
What causes carpal tunnel syndrome? The general explanations for the causes of carpal tunnel syndrome are: Minor changes occur in the tendons and/or other structures going through the carpal tunnel. This may cause an increase in pressure within the tunnel. The...
by Body Chek | Nov 20, 2014 | Blog, Sports Injuries
In this series of blogs, I thought I would introduce you to Carpal Tunnel Syndrome and what options you have to overcome it. What is the carpal tunnel? There are eight small bones called carpal bones in the wrist. A ligament, the retinaculum, lies across the front of...
by Body Chek | Nov 10, 2014 | Blog, BodyCHEK, Sports Injuries, Strength & Conditioning
In part one of this post, I gave an update on my progress since prolapsing two discs in my lumbar spine in June 2013. I also highlighted what I have done to help rehabilitate the discs. In this post, I will describe what I think were the causes of my prolapsed discs....
by Body Chek | Nov 7, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
If you’ve been reading my blogs for a while, you may remember that I prolapsed two discs in my lumbar spine back in June 2013. Back in August last year I began blogging about my recovery and I promised I would follow up in the future to keep you posted of my...
