Don't Be A Turkey Over Christmas!
Christmas is a time of year where we enjoy ourselves and let ourselves go a little. However, it doesn't mean we have to fall off the rails completely and pack on an extra stone during the month of December. Here are some of my tips to minimizing weight gain whilst...
Don’t Be A Turkey Over Christmas!
Christmas is a time of year where we enjoy ourselves and let ourselves go a little. However, it doesn't mean we have to fall off the rails completely and pack on an extra stone during the month of December. Here are some of my tips to minimizing weight gain whilst...
New BodyCHEK Website
Today was the official launch of the new BodyCHEK Website. It has been a long time coming, but the website is now a lot easier to navigate around and explains in much clearer terms about how to achieve optimal health and performance. It is more interactive with a...
Weekend in Edinburgh
Last weekend saw me fly to Edinburgh to teach my 2 day workshop entitled "Understanding The Core" to a team of personal trainers at the Virgin Active Health Club (previously the Holmes Place Health Club). There is quite a buzz in the industry around 'the core'....