Back Pain and Your Digestive System – Part 1
I have had many clients over the years who have suffered from back pain. In most instances the muscles of the deep abdominal wall are not functioning well which can be the cause of the problem or a symptom of the problem. Either way, the objective is to get the deep...
Teaching at The Weekend
Understanding the Core workshop took place this weekend and was a very enjoyable experience for all, including me! I had a small group, so I was able to give each person more specific time which I know they really appreciated. It is very rewarding for me to see...
Clearing Your Mind
After spending 3 weeks in sunny California, I have now been back in London almost 2 weeks. I am amazed at how life can get so busy. I have to admit my biggest weakness is not taking enough time out to quieten my mind. With many things going on at BodyCHEK with client...
Understanding The Core
I am really looking forward to this weekend. Most people would think I am crazy because I am working this weekend and I am looking forward to it. I will be teaching my workshop "Understanding The Core" here in London. Teaching workshops is something I love to as it...
Down Time
Hi Everyone, It's really interesting, I've spent the last 11 years or so studying human anatomy & biomechanics, physiology, exercise prescription, corrective exercise, high performance exercise, nutrition, metabolic typing behaviour change modification etc, etc,...
CHEK Level 4 – Part 2
Hi Everyone, In the picture here, you can see us showing off our Mandalas that are used to great therapeutic effect. It's amazing how drawing can have such an effect on you. In addition to a great course and great people the area surrounding Vista is a great place...
CHEK Level 4 – Part 1
Hi Everyone, I am now back in the UK and can honestly say I had the best time completing the CHEK Level 4 Certification at the CHEK Institute in Vista, California. It's amazing that you can be on one of the most comprehensive courses in the world and have so much fun....
Cadaver Disscetion
Hi Everyone, Yesterday I went to St George's Hospital Teaching College to observe a cadaver dissection focusing on the abdominal region of the body. It was very interesting to see the thickness of fascia and muscle tissue in the body and to feel how amazingly strong...
California Beckons
This week I have been getting a little excited. One of my passions is to learn. I love to learn. I love to learn about the human body and how I can put it to use to help people to lose weight, overcome injuries or improve their sports performance. The rewards are...
The Lesson of Big Brother Part 2
We see fear causing problems all around the world. We often fear something just because it is different to us and we don't try to understand the differences. This is what causes greed, racism and wars! You could also call it politics. But we have a choice in this. We...
The Lesson of Big Brother
Whether you watch TV, listen to the radio, read newspapers or surf the web, one thing almost impossible to escape is the goings on inside the Celebrity Big Brother house. Huge controversy has been caused by the argument between Shilpa Shetty and BB's own Jade Goody....
The Truth About Supplementation Part 2
In my last post, I explained this importance of supplementing a good diet with high quality supplements. So how can you go about supplementing properly? Firstly, you need to know your metabolic type before deciding which foods and supplements are right for you. Taking...
The Truth About Supplementation Part 1
Many people come to see me who are unwell or injured and are using very poor quality supplements that are likely to be contributing towards their health problems. Alternatively there are others who believe that supplementation is just a waste of money. So what is the...
An Inconvenient Truth
Last night I managed to make time to finally sit down and watch "An Inconvenient Truth", a movie made by former US Deputy President Al Gore. I'd heard it was good and I wasn't disappointed. Scared, yes, but not dissappointed. The reason I say scared is because I...
Health Club Silly Season
This time of year I like to call the Silly Season for the health club industry. The first 3 months of the year are when most people join a health club full of best intentions with their New Year's resolutions ringing in their ears. The Health Club's Sales teams are on...
Goal Setting for 2007
This is always a good time of year to sit back, reflect and look forward to the coming New Year. We all know that those who have the most in life are those who set goals. I have set my goals for 2007 and it looks like being a great year. My professional goals are to...
A Great Year
Wow what a year it has been! A very busy year that has been packed from start to finish. The year started with some good wins in the Middlesex Tennis Tournaments and saw me reach the quarter finals for the first time. I also ran 2 'Take Control' Weight Management...
How Do I Stay Fit & Healthy?
Many people ask me what I do to stay so fit and healthy all year long. For me staying healthy takes no more energy than being unhealthy. It's merely a choice. I choose to be healthy and by doing that I prioritise all the things I need to do to stay in tip top shape....
How Do I Stay Fit & Healthy?
Many people ask me what I do to stay so fit and healthy all year long. For me staying healthy takes no more energy than being unhealthy. It's merely a choice. I choose to be healthy and by doing that I prioritise all the things I need to do to stay in tip top shape....
Why Are Our Sports Stars Always Injured?
What do Jonny Wilkinson (rugby), Michael Owen (football), Simon Jones and Michael Vaughan (cricket) have in common? They are all suffering from long term injuries and are unable to help England in their respective sport. But why are so many sports people getting long...
Health, Wealth & Happiness
Hi Everyone, I hope you're having a great week. In the great film "The Secret", Bob Proctor suggests that what we are all looking for is health, wealth and happiness. I personally don't know anyone who would disagree with that. When I work with clients, I always ask...
Ten Top Tips To Weight Loss
In the book, "Your Hidden Food Allergies are Making You Fat", Rivera and Deutsch state: "The weight loss industry is not making money because it is working. It's making millions of dollars because they are not workring." So, what do you do? Would you like to finally...
When A Loser Wins!
The Middlesex Winter Tennis Postal League started for me last Friday. Playing an away match in West London on a very quick and low bouncing indoor carpet, it was always going to be a challenge. However, I soon took a 4-1 lead in the first set, serving really well and...
Don't Be A Turkey Over Christmas!
Christmas is a time of year where we enjoy ourselves and let ourselves go a little. However, it doesn't mean we have to fall off the rails completely and pack on an extra stone during the month of December. Here are some of my tips to minimizing weight gain whilst...
Don’t Be A Turkey Over Christmas!
Christmas is a time of year where we enjoy ourselves and let ourselves go a little. However, it doesn't mean we have to fall off the rails completely and pack on an extra stone during the month of December. Here are some of my tips to minimizing weight gain whilst...
New BodyCHEK Website
Today was the official launch of the new BodyCHEK Website. It has been a long time coming, but the website is now a lot easier to navigate around and explains in much clearer terms about how to achieve optimal health and performance. It is more interactive with a...
Weekend in Edinburgh
Last weekend saw me fly to Edinburgh to teach my 2 day workshop entitled "Understanding The Core" to a team of personal trainers at the Virgin Active Health Club (previously the Holmes Place Health Club). There is quite a buzz in the industry around 'the core'....