by Body Chek | Apr 11, 2014 | Weight Loss
OK, in Part 1 of “Hormones & Fat Loss”, I discussed the role Leptin plays in controlling hunger and how sugars may cause Leptin resistance and over-eating and fat gain. In this post, I will be discussing the role of insulin… Insulin is a hormone...
by Body Chek | Apr 9, 2014 | Weight Loss
Following on from my last blog, I thought I would delve into more detail about the relationship between hormones and fat loss. I always inform my clients that you have to get healthy to lose weight, not lose weight to get healthy. And getting healthy includes...
by Body Chek | Jan 21, 2014 | Weight Loss
It is that time of year where we tend to look at our health and set goals for the year. You might be thinking that you would like to reduce your body fat levels and are wondering what is the best way to do it. Unfortunately, many people believe that they need to do...
by Body Chek | Jan 15, 2014 | General Health, Weight Loss
There is a dogma in the health and fitness industries and amongst the general public and media that you have to perform lots of cardiovascular exercise to achieve health and/or weight loss. However, this is not true. In fact, great benefits can be achieved with...
by Body Chek | Jan 10, 2014 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
I hope you have made a great start to 2014. I Just thought I’d let you know that I am now writing for the CHEK Institute’s Blog on a monthly basis. Each month, I will be highlighting the benefits of rest and recovery and giving hints and tips on how best...
