by Body Chek | Dec 20, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning, Tennis
Last week I was fortunate enough to be asked to present at The British Tennis Coaches Association Conference in Northampton. At the conference I delivered two presentations and an on-court workshop. My presentations were aimed at educating tennis coaches not just to...
by Body Chek | Oct 6, 2015 | Blog, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis
Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they...
by Body Chek | Aug 12, 2015 | Blog, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis
The weekend just gone marked a significant milestone in my career. After four years of very hard work, we (The CHEK Institute & I), finally got The CHEK Tennis Conditioning Series Level 1 course delivered in our first ever class. We had students from all over...
by Body Chek | Jun 27, 2015 | Blog, BodyCHEK, Injury Rehabilitation, Sports Injuries, Strength & Conditioning, Tennis
Two years ago, I severely ruptured two discs in my lower back (see my MRI scans below), leaving me in pain, unable to sit, walk without a severe limp, get in a car, put my own socks on and definitely couldn’t workout or play sport. I also suffered from numbness...
by Body Chek | Apr 21, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Tennis
If you’ve been following my posts for some time, you’ll know that in June 2013, I ruptured my L4/5, L5/S1 lumbar discs. I have a series of blogs over the last 22 months detailing my progress: Blog 1 Blog 2 Blog 3 Blog 4 Blog 5 Well, I’m happy to...
