by Body Chek | Sep 4, 2013 | Acne, Chronic Fatigue, General Health, Weight Loss
In part 2 of this post, I have listed many common ingredients in popular products, why they are used and what their potential effects are: Alcohol / Isopropyl SD-40 This is used as a solvent and carrier found in a wide range of products. It causes drying and is...
by Body Chek | Sep 2, 2013 | Acne, Chronic Fatigue, General Health, Weight Loss
I’ve never done this before, but this post is actually a repeat of a post I wrote last year. The reason I am repeating it is because it is a massively under-estimated problem and I see a lot of people around me poisoning themselves in ignorance. If read...
by bodychek_admin | Dec 12, 2012 | General Health
This week I received a really nice email from a client who I helped with fertility issues. She gave birth to a lovely little girl last month and here is the email she sent me: Dear Leigh, I hope you are well and gearing down for a relaxing festive season. I...
by bodychek_admin | Jul 11, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Holistic Lifestyle Coach I am often asked what that entails. Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimisation and re-balancing of the all the body’s fundamental...
