by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning, Tennis
Many people ask me what I do to stay so fit and healthy all year long. For me staying healthy takes no more energy than being unhealthy. It’s merely a choice. I choose to be healthy and by doing that I prioritise all the things I need to do to stay in tip top...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries
What do Jonny Wilkinson (rugby), Michael Owen (football), Simon Jones and Michael Vaughan (cricket) have in common? They are all suffering from long term injuries and are unable to help England in their respective sport. But why are so many sports people getting long...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Tennis
The Middlesex Winter Tennis Postal League started for me last Friday. Playing an away match in West London on a very quick and low bouncing indoor carpet, it was always going to be a challenge. However, I soon took a 4-1 lead in the first set, serving really well and...
