by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Tennis
After spending 3 weeks in sunny California, I have now been back in London almost 2 weeks. I am amazed at how life can get so busy. I have to admit my biggest weakness is not taking enough time out to quieten my mind. With many things going on at BodyCHEK with client...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses
I am really looking forward to this weekend. Most people would think I am crazy because I am working this weekend and I am looking forward to it. I will be teaching my workshop “Understanding The Core” here in London. Teaching workshops is something I love...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss
Hi Everyone, It’s really interesting, I’ve spent the last 11 years or so studying human anatomy & biomechanics, physiology, exercise prescription, corrective exercise, high performance exercise, nutrition, metabolic typing behaviour change modification...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
We see fear causing problems all around the world. We often fear something just because it is different to us and we don’t try to understand the differences. This is what causes greed, racism and wars! You could also call it politics. But we have a choice in...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning, Tennis
Many people ask me what I do to stay so fit and healthy all year long. For me staying healthy takes no more energy than being unhealthy. It’s merely a choice. I choose to be healthy and by doing that I prioritise all the things I need to do to stay in tip top...
