by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
In Part 1, I explained how grains contain phytic acid and enzyme inhibitors that require neutralising through soaking. In addition, we know that proteins found in grains, especially gluten, are very difficult to digest. A diet high in gluten, such as cereals, breads...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
We are advised by Nutritionists to ensure we eat whole grains like our ancestors and not refined grains which are very popular these days in the form of breads and breakfast cereals. Whilst it is true that our ancestors ate whole grains, they either soaked them or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning
Check out this link posted on Dr Mercola’s website of Jack Lalanne on a TV show in America in the 1950’s. If only we had someone in the UK who could tell people this and be believed. It’s amazing how he knew this 50 years ago and the experts today do...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Injury Rehabilitation, Sports Injuries
So following on from Part 2 – Elaine was pain free, moving well, more relaxed, but had a bloated abdomen that didn’t feel too good. To find out what was going on I advised Elaine to take a gastrointestinal test (stool and saliva). The test results...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
In my last post I introduced Elaine, a client of mine with neck and shoulder pain amongst many other health problems. Following my initial assessment with Elaine I referred her to a NUCCA Chiropractor to re-align her neck (which is crucial in the workings of the whole...
