by bodychek_admin | Sep 10, 2012 | Sports Injuries, Strength & Conditioning
Active Release Technique® (ART) is a patented, advanced soft tissue system/movement based massage technique that is used to help with problems of muscles, tendon, fascia, ligaments and nerves. ART has been used to help people with conditions such as back pain,...
by bodychek_admin | Aug 13, 2012 | BodyCHEK, Professional Courses
Last week I was fortunate enough to teach an amazing group of students on CHEK Exercise Coach in beautiful Kingston, Surrey. As often happens on day one, a little panic amongst the group set in as to how they we’re going to survive the week following the first...
by bodychek_admin | Jul 9, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Practitioner, I am often asked what I do. Well here is my answer… C.H.E.K Practitioner’s have become the go-to practitioners. They help their clients to: eliminate back pain rehabilitate shoulder, neck and head pain eliminate knee pain improve posture...
by bodychek_admin | Jul 4, 2012 | BodyCHEK, Professional Courses
On Saturday, I attended the Bare Foot Conference which was held at The Natural History Museum in central London. I have to say it was the most amazing venue I have ever been to for a conference. I’m not sure that will ever be beaten as a venue in my lifetime. It...
by bodychek_admin | Jan 7, 2012 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
After nearly three weeks of re-charging the batteries it was back in the gym this week. The main goals for my gym work are to increase muscle mass, reduce body fat, increase strength and power, condition for tennis and minimise the likelihood of injury. This week, my...
