by bodychek_admin | Aug 13, 2012 | BodyCHEK, Professional Courses
 Last week I was fortunate enough to teach an amazing group of students on CHEK Exercise Coach in beautiful Kingston, Surrey. As often happens on day one, a little panic amongst the group set in as to how they we’re going to survive the week following the first...
by bodychek_admin | Jul 9, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Practitioner, I am often asked what I do. Well here is my answer… C.H.E.K Practitioner’s have become the go-to practitioners. They help their clients to: eliminate back pain rehabilitate shoulder, neck and head pain eliminate knee pain improve posture...
by bodychek_admin | Jul 5, 2012 | BodyCHEK
I am often asked what do I do. I normally answer based on the types of people I help, such as injury rehabilitation, weight loss, chronic fatigue etc, rather than list my qualifications. However, it normally doesn’t take long before I’m asked questions...
by bodychek_admin | May 11, 2012 | BodyCHEK
This week on my weekly CHEK Seminar tour of Virgin Active clubs, I visited Manchester and Leeds. It was a long day leaving home at 7am to catch a train from Euston. On arrival in Manchester, I was straight in and begun the CHEK Approach to Swiss Ball Training workshop...
by bodychek_admin | Jan 7, 2012 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
After nearly three weeks of re-charging the batteries it was back in the gym this week. The main goals for my gym work are to increase muscle mass, reduce body fat, increase strength and power, condition for tennis and minimise the likelihood of injury. This week, my...
