by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
No particular Patterns on this day. Just a little upper back, shoulders and a bit of guns. Music a little deeper yet again.
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
Happy New Year! OK, I’ve had a nice rest over the festive season (which is why I haven’t blogged for a while), but now I’m back with a bang in 2011. My first blog for this year is very relevant if you are looking to get back into shape after the...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
You may have seen in the media that Liverpool FC’s Joe Cole and team captain Steven Gerrard have both suffered hamstrings strains recently. Hamstring strains are common in sports that require sprinting and fast acceleration. Causes of hamstring strains include:...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, General Health, Weight Loss
A BBC Panorama programme and The Daily Mail this week covered the question as to whether we in the UK should pay a fat tax. The Panorama programme suggested that foods that have been shown to increase the likelihood of obesity could be taxed to encourage people to buy...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries
It’s been a while since I first posted about my shoulder and knee injuries. Since then, I have been carrying out two to three corrective exercises programmes in the gym each week. I have been getting to bed a little earlier than usual. This week I am averaging...
