by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
There is a big debate as to whether you should stretch before and/or after training and how you should warm-up prior to workouts or competition. There is evidence that suggests that stretching prior to exercise has no benefit and it can be detrimental to performance....
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries
On Friday, I received a copy of my latest book, hot off the press. It’s always nice when you see the physical manifestation of your hard work. Whether you have an injury that you would like to learn more about or if you are a professional working with clients...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health, Weight Loss
You may have seen this week in The Guardian, that a number of fast food companies have been asked by the UK Department of Health to give their advice on policy for obesity, alcohol and diet-related disease. Is this for real, or is someone pulling my leg? If this is...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
On 30th April and 1st May, I taught Reed Davis’s Functional Diagnostic Nutrition (FDN) workshop here in London. FDN is much needed in today’s society to help minimize people’s health challenges without the need for medication or surgery. FDN includes...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Strength & Conditioning
On 17th April, I taught my “Developing Speed for Sport” Workshop. The workshop is based on my book, “Anatomy for Strength and Fitness Training for Speed and Sport” which has sold over 20,000 copies. This is possibly the most enjoyable of my...
