by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Professional Courses, Sports Injuries, Strength & Conditioning
In Part 1, I explained the different reasons for stretching and the different techniques for stretching. I also stated that you need to know which muscles in your body are tight and therefore need stretching and which are long/weak and should not be stretched. For...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning
There is much controversy in research and amongst the industry in terms of what are the most effective ways to stretch. In fact it is quite simple. First, we must differentiate between pre-exercise stretching, stretching for improved range of motion and post-exercise...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses
Understanding the Core workshop took place this weekend and was a very enjoyable experience for all, including me! I had a small group, so I was able to give each person more specific time which I know they really appreciated. It is very rewarding for me to see...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses
I am really looking forward to this weekend. Most people would think I am crazy because I am working this weekend and I am looking forward to it. I will be teaching my workshop “Understanding The Core” here in London. Teaching workshops is something I love...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses
Hi Everyone, In the picture here, you can see us showing off our Mandalas that are used to great therapeutic effect. It’s amazing how drawing can have such an effect on you. In addition to a great course and great people the area surrounding Vista is a great...
