by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Professional Courses, Sports Injuries, Strength & Conditioning
In Part 1, I explained the different reasons for stretching and the different techniques for stretching. I also stated that you need to know which muscles in your body are tight and therefore need stretching and which are long/weak and should not be stretched. For...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning
There is much controversy in research and amongst the industry in terms of what are the most effective ways to stretch. In fact it is quite simple. First, we must differentiate between pre-exercise stretching, stretching for improved range of motion and post-exercise...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Strength & Conditioning
As I described in Part 1, you need to complete a Biomotor Ability Analysis and set training and performance goals before embarking on your training plan. So once you have completed your Biomotor ability analysis, you can now focus on the training plan.Preparing your...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses
I am really looking forward to this weekend. Most people would think I am crazy because I am working this weekend and I am looking forward to it. I will be teaching my workshop “Understanding The Core” here in London. Teaching workshops is something I love...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss
Hi Everyone, It’s really interesting, I’ve spent the last 11 years or so studying human anatomy & biomechanics, physiology, exercise prescription, corrective exercise, high performance exercise, nutrition, metabolic typing behaviour change modification...
