by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
This time of year I like to call the Silly Season for the health club industry. The first 3 months of the year are when most people join a health club full of best intentions with their New Year’s resolutions ringing in their ears. The Health Club’s Sales...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Professional Courses, Sports Injuries, Weight Loss
Wow what a year it has been! A very busy year that has been packed from start to finish. The year started with some good wins in the Middlesex Tennis Tournaments and saw me reach the quarter finals for the first time. I also ran 2 ‘Take Control’ Weight...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries
What do Jonny Wilkinson (rugby), Michael Owen (football), Simon Jones and Michael Vaughan (cricket) have in common? They are all suffering from long term injuries and are unable to help England in their respective sport. But why are so many sports people getting long...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
In the book, “Your Hidden Food Allergies are Making You Fat”, Rivera and Deutsch state: “The weight loss industry is not making money because it is working. It’s making millions of dollars because they are not workring.” So, what do you...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
Christmas is a time of year where we enjoy ourselves and let ourselves go a little. However, it doesn’t mean we have to fall off the rails completely and pack on an extra stone during the month of December. Here are some of my tips to minimizing weight gain...
