by bodychek_admin | Apr 19, 2012 | Sports Injuries
With the tennis season now in full swing, I thought it would be useful to write a piece on how to recover from anterior cruciate ligament (ACL) sprain. You may have also heard in the news this week that Marcus Hahnemann, The Wolverhampton Wanderers goalkeeper has...
by bodychek_admin | Jan 7, 2012 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
After nearly three weeks of re-charging the batteries it was back in the gym this week. The main goals for my gym work are to increase muscle mass, reduce body fat, increase strength and power, condition for tennis and minimise the likelihood of injury. This week, my...
by bodychek_admin | Jan 7, 2012 | BodyCHEK
As a reader of my blog, you’ll probably be aware that the person who has had by far the biggest influence on my career has been Paul Chek, the founder of The CHEK Institute. In a series of Paul’s recent blogs, he has given gratitude to each of the CHEK...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health, Strength & Conditioning
A student of mine, Mikko Paunonen sent me a video of him and a colleague working out and I thought it was so cool, I wanted to share it. Mikko shows what is possible with a functional body. You’ll soon see on the video that I taught him all his best moves (just...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
Last week I was teaching CHEK Exercise Coach at The Albany in London. I had eight eager students all keen to learn coming from all over south England and one student from Finland. As always with a CHEK course, it was a great group of people to teach. Whilst many of...
