by bodychek_admin | Apr 30, 2014 | Sports Injuries
In Part 2, I explained how poor posture and muscle balance and a sedentary lifestyle can lead to micro-trauma of your lumbar discs leading to a prolapse. In this post, I will explain what you can do to minimise micro-trauma of your discs from a biomechanical...
by Body Chek | Apr 9, 2014 | Weight Loss
Following on from my last blog, I thought I would delve into more detail about the relationship between hormones and fat loss. I always inform my clients that you have to get healthy to lose weight, not lose weight to get healthy. And getting healthy includes...
by Body Chek | Jan 2, 2014 | BodyCHEK, Sports Injuries, Weight Loss
Firstly, I would like to wish you a happy and healthy 2014! I am also very excited to inform you of the many things going on behind the scenes at BodyCHEK right now. As you may have already noticed, we have a new look for 2014. As BodyCHEK is going into it’s...
by Body Chek | Dec 17, 2013 | BodyCHEK
I haven’t managed to blog for a few weeks now, but I have had an extremely busy December so far. On 30th November and 1st December I was teaching the CHEK Academy Year 2 Anatomy & Physiology Workshop at The CHEK Europe HQ in Lancashire. It was a really fun...
by bodychek_admin | Aug 27, 2013 | BodyCHEK
After 17 great months, Leanne has finally decided to move on. Leanne has been a great help to me over the last year and a half or so. Especially, freeing up my time to be able to finish my e-book, “Axe Adult Acne” and to complete a very large project for...
