by bodychek_admin | Dec 23, 2011 | BodyCHEK
I was recently asked by a fellow blogger Lea Woodward to share what my 5 top successes in life have been. Well that is a difficult question to answer. After much thought, I came up with the following: My number 1 success has to be staying so healthy and fit over the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
OK, yet again, you think I am going totally insane. How can the way you breathe kill you? Well, unless you stop breathing you aren’t going to die on the spot. However, breathing incorrectly will make you far more likely to feel tired, develop illness and die...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
A prescription-only pill to help people quit smoking has received draft approval for use on the NHS.Varenicline (Champix) is the first non-nicotine drug developed specifically to help smokers give up, and was licensed in the UK in 2006. So is it a good idea to make...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
I don’t know if you saw the documentary last night on the BBC about the supermarkets Tesco & Sainsbury’s, but it was truly horrifying. The documentary showed how food safety procedures are being broken by counter staff who are quite clearly...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss
If you are like most people you would have had an easter egg or two over the weekend. Some of you would have received a number of easter eggs and eaten them all already. Then there are those of you who will be eating yours over the next week or two. Now you may expect...
