by bodychek_admin | Jun 18, 2013 | Sports Injuries, Strength & Conditioning
I am a firm believer that everything in life happens for a reason. This philosophy has stood me in good stead over the last week. The reason I say this is because last Thursday I woke with an ache in my lower spine on the left just above the sacroiliac joint. As I...
by bodychek_admin | Oct 18, 2012 | Professional Courses
Last week I had the pleasure of teaching CHEK Exercise Coach at CHEK Europe HQ in Mawdesley, Lancashire. We had a really great bunch of guys who were a pleasure to teach. As always, I pushed the guys beyond their comfort zone, which ultimately is crucial if you are...
by bodychek_admin | Sep 10, 2012 | Sports Injuries, Strength & Conditioning
Active Release Technique® (ART) is a patented, advanced soft tissue system/movement based massage technique that is used to help with problems of muscles, tendon, fascia, ligaments and nerves. ART has been used to help people with conditions such as back pain,...
by bodychek_admin | Sep 10, 2012 | BodyCHEK, Professional Courses, Sports Injuries
Over the last four days, I took the ‘Spine’ module in Active Release Technique® at their European head quarters in Moss, Norway. The whole trip was a great experience. Not only did I get my head stuffed with loads of great knowledge and techniques, but I...
by bodychek_admin | Jul 9, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Practitioner, I am often asked what I do. Well here is my answer… C.H.E.K Practitioner’s have become the go-to practitioners. They help their clients to: eliminate back pain rehabilitate shoulder, neck and head pain eliminate knee pain improve posture...
