by Body Chek | Jun 27, 2014 | Blog, BodyCHEK, Sports Injuries, Strength & Conditioning
It’s been a little while since I last blogged as it has been very busy here at BodyCHEK. So what has been going on? At the end of May, I completed the ‘Upper Extremity’ module of Active Release Technique®. It was a really great course and I have...
by Body Chek | Jun 13, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
At the end of May, I attended my second course in Active Release Technique®. It was the Upper Extremity Course and I had previously attended The Spine course in Norway in 2012. It was one of the best courses I’ve ever taken and can see the huge benefits it can...
by Body Chek | May 7, 2014 | Blog, Sports Injuries
In Part 3, I explained what you can do to minimise micro-trauma of your discs from a biomechanical perspective and therefore, help to prevent a disc prolapse. In this post, I will explain tissue healing rates and how that affects your lumbar discs. If you look at the...
by bodychek_admin | May 7, 2014 | Sports Injuries
In Part 3, I explained what you can do to minimise micro-trauma of your discs from a biomechanical perspective and therefore, help to prevent a disc prolapse. In this post, I will explain tissue healing rates and how that affects your lumbar discs. If you look at the...
by Body Chek | Apr 30, 2014 | Blog, Sports Injuries
In Part 2, I explained how poor posture and muscle balance and a sedentary lifestyle can lead to micro-trauma of your lumbar discs leading to a prolapse. In this post, I will explain what you can do to minimise micro-trauma of your discs from a biomechanical...
