by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
We are advised by Nutritionists to ensure we eat whole grains like our ancestors and not refined grains which are very popular these days in the form of breads and breakfast cereals. Whilst it is true that our ancestors ate whole grains, they either soaked them or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
The BBC website has revelaed that obesity levels in Scotland are the second highest in the developed world behind the USA, new statistics have revealed. The figures were published as the Scottish Government announced plans to remove sweets and fizzy drinks from...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
So our natural systems for survival are still with us today and with a hectic stressful lifestyle, this is exacerbating “the does my bum look big in this?” syndrome. So how can we de-stress and better regulate our Cortisol levels to aid fat loss. To...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
In my last post I explained how the hormone cortisol is released to enable us to escape from predators in the wild which is also known as the flight or flight response. In this post, I will explain what effects Cortisol has on the body. Cortisol is essential to get us...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
We hear all the time in the media that you have to exercise more and eat less to lose weight. This is not always true. In fact, eating less and exercising more can keep your bum looking big. How does that work I hear you say? Well, our bodies are still hard-hired the...
