by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
As I stated in my last post, 2008 was a great year for me and for BodyCHEK. 2008 was the first year I took my foot off the pedal in terms of studying. I only completed 2 courses, which is not much for me. I did continue to read on a daily basis, but much of what I...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
First, I must apologise for not blogging for a couple of weeks. I have just completed the three most busiest weeks I have had as a Practitioner. Interestingly, this leads me on to today’s post. During the last 3 weeks I have been working between 10 and 12 hours...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
Channel 4 recently showed a documentary following a 29 year old mother of 2 who weighed 900 pounds. The poor lady had been overweight most of her life and had not been able to find anyone willing or able to help her. Eventually, she found a Doctor who was willing to...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
OK, so far I have discussed how grains contain phytic acid and enzyme inhibitors and how grains must be soaked or fermented before baking and consuming. It has also been discussed how as humans, most of us have intestinal tracts too short to adequately absorb all the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
In Part 1, I explained how grains contain phytic acid and enzyme inhibitors that require neutralising through soaking. In addition, we know that proteins found in grains, especially gluten, are very difficult to digest. A diet high in gluten, such as cereals, breads...
