by bodychek_admin | Jul 17, 2012 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss
Functional Diagnostic Nutrition® (FDN) is an emerging field and growing body of work that bridges the gap between clinical nutrition and functional medicine.FDN is a type of detective work that seeks to identify and correct the underlying causes and conditions that...
by bodychek_admin | Jul 13, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a Metabolic Typing® Advisor, I am often asked what that entails… Metabolic Typing® is a process of finding out which foods are right for you and in what proportions to re-balance and optimise the body’s fundamental homeostatic control systems. This...
by bodychek_admin | Jul 11, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Holistic Lifestyle Coach I am often asked what that entails. Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimisation and re-balancing of the all the body’s fundamental...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
Signs of over training include: Resting heart rate five beats per minute above or below normal (base) Unintentional or unexplained reduction in bodyweight of 3% or more Reduction in appetite Poor sleep quality for two days in a row or more Prolonged fatigue Muscle and...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, Strength & Conditioning
You may have seen on a previous post that I met Jade Johnson in San Diego at The CHEK Conference. Jade has been Britain’s top female long jumper for the best part of the last decade. As a fan of athletics and a former school-boy longer jumper myself, I have been...
