by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries
So now you think I have completely lost it. How can a tooth cause back pain? Well, interestingly it is possible. The human body has a priority of systems so that in times of life and death emergencies, the body will do all it can to survive. Paul Chek, founder of the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
In my last post, I described how you need to get healthy on the inside to achieve optimal health and bodily function. I also described how I use detailed questionnaires and lab testing to find out what may need to be addressed in the body. So what might you have to do...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
For most people most of the time, we don’t think of ourselves as being unwell. However, for most people these very few of us feel like we are running at 100%. Many people always feel tired, have low energy, can’t concentrate, maybe have a skin or stomach...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
You may have heard on the news today about the 7/7 bombers in London and how they used fertiliser to build bombs. Well, what has that got to do with health I here you say? It is interesting that fertiliser may be used for making bombs as it originally began life as...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss
If you are like most people you would have had an easter egg or two over the weekend. Some of you would have received a number of easter eggs and eaten them all already. Then there are those of you who will be eating yours over the next week or two. Now you may expect...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Professional Courses, Sports Injuries, Strength & Conditioning
In Part 1, I explained the different reasons for stretching and the different techniques for stretching. I also stated that you need to know which muscles in your body are tight and therefore need stretching and which are long/weak and should not be stretched. For...
