by Body Chek | Nov 10, 2023 | Blog, Chronic Fatigue, DIgestive Health, General Health, Immune System, Injury Rehabilitation, Sports Injuries
This week in Episode 4 of my 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com, I share insights into Dr Quiet and the importance of getting adequate rest and provide valuable sleep tips to help you fall asleep and rejuvenate your body...
by Body Chek | Oct 31, 2023 | Blog, General Health
This Monday saw the release of episode 3 of my 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com. In this week’s episode I discuss Dr Diet and the importance of tuning to our own unique individual nutritional requirements based on our...
by Body Chek | Oct 24, 2023 | Blog, General Health, Immune System
This Monday saw the release of Episode 2 of my new 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com. In this week’s episode I discuss Dr Happiness and the importance of our Dreams, Goals, and Core Values to achieving success in any part of...
by Body Chek | Oct 23, 2023 | Blog, General Health, podcast
In this week’s episode of The Radical Health Rebel podcast entitled “The Importance of Consistency & Habits”, I spoke with Kevin Plamieri, the founder and co-host of the Next Level University podcast. Early in his life, Kevin found “success”, but after a...
by Body Chek | Oct 18, 2023 | Blog, DIgestive Health, General Health, Immune System, Injury Rehabilitation
Monday saw the release of my new 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com. Each episode will be available every Monday at 5pm for the next 5 weeks. Further details of the series can be found on the Ickonic website here. You can subscribe...
by Body Chek | Oct 13, 2023 | Blog, General Health, Immune System
I urge you to watch this short video! It might possibly be the most important thing you can do right now in your life. I’ll let you make your own minds up as to why you need to watch this video from the European Parliament in Strasbourg and why I believe it is...
