by bodychek_admin | Apr 19, 2012 | Sports Injuries
With the tennis season now in full swing, I thought it would be useful to write a piece on how to recover from anterior cruciate ligament (ACL) sprain. You may have also heard in the news this week that Marcus Hahnemann, The Wolverhampton Wanderers goalkeeper has...
by bodychek_admin | Apr 17, 2012 | BodyCHEK
I am very happy to announce a new member to the BodyCHEK team. Leanne has joined me this week as my personal assistant. I have asked Leanne to join the team to allow me to provide an even better and more efficient service to our clientele and to enable us to take on...
by bodychek_admin | Mar 28, 2012 | BodyCHEK
On Sunday I went to watch the Johnstone Paints Trophy Final at Wembley Stadium. I went to watch my former client Alan Connell who plays for Swindon Town. Swindon were playing against Chesterfield who whilst being in the league above Swindon are looking like being...
by bodychek_admin | Feb 9, 2012 | BodyCHEK, General Health
I always try to see the positive side of life, but I also think it is important to make people aware of any potential dangers to health and major cases of injustice (and insanity). It is really important for you to educate yourself as to what is going on the world and...
by bodychek_admin | Jan 7, 2012 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
After nearly three weeks of re-charging the batteries it was back in the gym this week. The main goals for my gym work are to increase muscle mass, reduce body fat, increase strength and power, condition for tennis and minimise the likelihood of injury. This week, my...
