Fat Gene Found

According to Reuters, researchers have produced the first clear evidence for a gene common in the population that dictates why some people gain weight while others do not. They found the gene, called FTO, by studying nearly 39,000 white Europeans in a finding they...

Teaching at The Weekend

Understanding the Core workshop took place this weekend and was a very enjoyable experience for all, including me! I had a small group, so I was able to give each person more specific time which I know they really appreciated. It is very rewarding for me to see...

Down Time

Hi Everyone, It’s really interesting, I’ve spent the last 11 years or so studying human anatomy & biomechanics, physiology, exercise prescription, corrective exercise, high performance exercise, nutrition, metabolic typing behaviour change modification...