by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
We hear all the time in the media that you have to exercise more and eat less to lose weight. This is not always true. In fact, eating less and exercising more can keep your bum looking big. How does that work I hear you say? Well, our bodies are still hard-hired the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
It was announced today, that the price of meat is to be increased due to the price of feed being increased. The main reason why the price of feed is being increased is due to a bad wheat harvest, partly due to the floods this summer. This is rather interesting...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
In my last post I explained that resistance training was ultimately the best type of exercise for weight loss. What must be realised is that the human body adapts to exercise very quickly. If you keep doing the same exercise programme you will begin to achieve less...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
I am often asked what is the best exercise to lose weight or to reduce the waist size or inner thighs. It is pretty well known amongst the general public these days that you can’t ‘spot reduce’. By spot reduction, I mean exercise your thighs and the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
People are becoming more and more aware that they may have an insensitivity to wheat and are therefore restricting it from their diet. Food insensitivities or intolerances have been shown to cause many common ailments and diseases known today. So if you restrict or...
