by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
Today, I managed to complete Lunge, Squat and Bend patterns. Got to strengthen my knee before the start of the tennis season!
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Strength & Conditioning
Just to change things up a bit, I thought I’d give you an insight into my current workout routines, my musical tastes and mixing skills (or lack of). Here’s a flavour of my Push Pattern day!
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries
So what can be done to alleviate shoulder arthritis and bursitis? The first two to seven days (acute phase): Rest the affected limb, avoiding any activities that cause pain. Traumeel® in the form of injections, ointments, tablets or gels can be used to reduce...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries
It’s been a while since I first posted about my shoulder and knee injuries. Since then, I have been carrying out two to three corrective exercises programmes in the gym each week. I have been getting to bed a little earlier than usual. This week I am averaging...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
In my last blog, I sheepishly admitted to having a right knee and a left shoulder injury. After resting and icing, taking more care with my posture when relaxing at home and my ergonomics whilst working at home and reluctantly pulling out of a tennis tournament, the...
