by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Professional Courses
The last three months have been unbelievably busy for me with a huge increase in the number of clients I have been seeing and beginning to teach courses for The C.H.E.K Institute. I always try to practise what I preach and manage to about 95% of the time. However,...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
We hear all the time in the media that you have to exercise more and eat less to lose weight. This is not always true. In fact, eating less and exercising more can keep your bum looking big. How does that work I hear you say? Well, our bodies are still hard-hired the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
It was announced today, that the price of meat is to be increased due to the price of feed being increased. The main reason why the price of feed is being increased is due to a bad wheat harvest, partly due to the floods this summer. This is rather interesting...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss
You may have seen on ITV last week a programme entitled Fowl Play. It investigated suppliers of organic chickens to Asda supermarkets. Unfortunately, I missed most of the show, but managed to see sections where they highlighted chicken farms that were supposed to be...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
I don’t know if you saw the documentary last night on the BBC about the supermarkets Tesco & Sainsbury’s, but it was truly horrifying. The documentary showed how food safety procedures are being broken by counter staff who are quite clearly...
