by bodychek_admin | Aug 12, 2013 | Sports Injuries
In my previous post, I promised I would outline for you the current programme I am undertaking. This programme will affectively be weeks 5-8 of the programme . So here it is: I am constantly listening to my body to ensure I am not progressing too fast. After each...
by bodychek_admin | Jun 18, 2013 | Sports Injuries, Strength & Conditioning
I am a firm believer that everything in life happens for a reason. This philosophy has stood me in good stead over the last week. The reason I say this is because last Thursday I woke with an ache in my lower spine on the left just above the sacroiliac joint. As I...
by bodychek_admin | Mar 4, 2013 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
I received an interesting message from my nephew Ashley the other day. He was browsing workout videos on YouTube and came across a video by Elliot Hulse, who had received a question about something I had stated in my book, “Anatomy of Strength and Fitness...
by bodychek_admin | Nov 15, 2012 | BodyCHEK, Professional Courses
On Tuesday evening (UK time) I presented this month’s CHEK Webinar. This month’s webinar was entitled, “Are You Getting to Bed on Time?” During the webinar I discussed the importance of getting to bed on time with regards to designing exercise...
by bodychek_admin | Oct 18, 2012 | Professional Courses
Last week I had the pleasure of teaching CHEK Exercise Coach at CHEK Europe HQ in Mawdesley, Lancashire. We had a really great bunch of guys who were a pleasure to teach. As always, I pushed the guys beyond their comfort zone, which ultimately is crucial if you are...
