by Body Chek | Nov 20, 2014 | Blog, Sports Injuries
In this series of blogs, I thought I would introduce you to Carpal Tunnel Syndrome and what options you have to overcome it. What is the carpal tunnel? There are eight small bones called carpal bones in the wrist. A ligament, the retinaculum, lies across the front of...
by Body Chek | Nov 10, 2014 | Blog, BodyCHEK, Sports Injuries, Strength & Conditioning
In part one of this post, I gave an update on my progress since prolapsing two discs in my lumbar spine in June 2013. I also highlighted what I have done to help rehabilitate the discs. In this post, I will describe what I think were the causes of my prolapsed discs....
by Body Chek | Nov 7, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
If you’ve been reading my blogs for a while, you may remember that I prolapsed two discs in my lumbar spine back in June 2013. Back in August last year I began blogging about my recovery and I promised I would follow up in the future to keep you posted of my...
by Body Chek | Oct 27, 2014 | Blog, BodyCHEK, Sports Injuries
OK, so what’s been happening since the last blog in September. Well, quite a lot! I managed to have a couple of weekends off, went hiking in the South Downs and generally relaxed. With regards to BodyCHEK, I’ve delivered a number of assessments on clients...
by Body Chek | Sep 17, 2014 | Blog, Professional Courses
In addition, to having a very busy client schedule at BodyCHEK this month, I have been travelling and presenting too. We have been inundated with new enquiries in the last two months and we are making our way through analysing client questionnaires and consultations....
